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Content provided by Stephanie Dodier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dodier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
Manage episode 484953118 series 1404551
Content provided by Stephanie Dodier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dodier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What happens when you stop tying your worth to weight loss?
Coach Candy shares her powerful transformation to a weight-neutral approach.
What you’ll learn listening to this episode:
How internalized fatphobia impacts beliefs and choices.
Why health doesn’t depend on weight loss.
The power of adopting a weight-neutral mindset.
Steps to challenge diet culture and embrace self-acceptance.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/
546 episodes
Share
Manage episode 484953118 series 1404551
Content provided by Stephanie Dodier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dodier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What happens when you stop tying your worth to weight loss?
Coach Candy shares her powerful transformation to a weight-neutral approach.
What you’ll learn listening to this episode:
How internalized fatphobia impacts beliefs and choices.
Why health doesn’t depend on weight loss.
The power of adopting a weight-neutral mindset.
Steps to challenge diet culture and embrace self-acceptance.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/
546 episodes
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Similar to It's Beyond the Food
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
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continue reading
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continue reading
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