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Do I need to eat breakfast if I am not hungry?
Manage episode 474776483 series 3494533
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In this episode I talk about whether we should be eating if we aren't hungry in recovery. There are lots of reasons why we might not be feeling hungry and it is important for us to distinguish whether we really aren't hungry or whether we may be experiencing mental hunger instead which might be a clue that we could benefit from eating more earlier in the day. I also give some of my top tips with navigating breakfast in recovery.
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