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#193: The Silent Killer: How Stress Creeps In & What To Do About It
Manage episode 476085517 series 3488865
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Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life.
I call stress the silent killer for a reason—it becomes so normal, we don’t even notice it’s controlling us. I’ll share personal stories, surprising symptoms, and simple, practical ways to manage stress before it takes a bigger toll. Whether it's gut issues, weight gain, irritability, or sleep struggles, you might find that stress is the missing piece of the puzzle.
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