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#194: The Real Reasons Your Scale Keeps Fluctuating
Manage episode 478707076 series 3488865
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Think your scale is telling you the full story? Think again.
In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we’re covering the often-overlooked factors that play a major role in the number staring back at you.
You’ll learn:
- The difference between water weight, fat loss, and glycogen storage
- How stress and cortisol levels sneakily sabotage your progress
- Why your cycle matters more than you think when it comes to weighing in
- How to use waist measurements to track real progress
- When and how to weigh yourself for accuracy
- Why sleep might be more powerful than your diet or workout
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