140: Workouts That Work: Build Muscle And Stay Healthy Without Overdoing It! Jason Khalipa podcast

59:54

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you’re a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you’ve been waiting for. Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don’t require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity. Follow Sam on IG: https://www.instagram.com/sammillerscience/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here 0:03 Why Metabolism Matters 1:55 Sam’s Health Journey 5:50 Calories vs. Hormones 7:45 Fix Your Gut Fast 11:36 Macros or Ingredients? 13:33 Food for Brain Power 17:15 Stress = Digestion Problems 19:08 Poor Diet Wrecks Your Gut 22:40 The Cost of Low Calories 24:29 Why You Need Fats 27:44 Standard Tests Aren’t Enough 29:21 Key Hormones for Women 32:33 Testosterone Basics for Men 34:10 Diet, Stress, and Testosterone 37:28 Optimize Testosterone Levels 39:01 Simple Hacks for Better Health 42:27 Feel Amazing, Not Just “Normal” 43:58 Testosterone and Fertility Warning 47:21 Peptides and Fertility Tips 49:00 Balance Family and Health 52:18 Alcohol Hurts Sleep and Training 53:59 Manage Stress with Purpose 56:59 Build Healthy Family Habits 58:30 Screen Time Ruins Sleep…

Jason Khalipa Podcast

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165: The REAL Secret to Surviving Tough CrossFit Workouts and Staying Consistent 1:12:49

2 days ago1:12:49

1:12:49

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today. On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life. If you’re ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self. This episode isn’t just about improving your athletic performance, it’s about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Get Stronger with Harder Workouts 1:59 Secret Exercise: Jefferson Curls 5:46 Can Kids Join Your Workouts? 7:31 11-Year-Old Deadlift Record? 11:03 Youth Slang & Fitness Truths 12:50 Gruden, Migos, and Youth Sports 16:38 How Money Affects Athletes 18:06 Shadeur Sanders' Bold Career Move 21:16 Coaching Challenges with Stars 22:50 NIL Money and Competitiveness 26:12 Jersey Numbers & Iconic Moments 27:54 Why Live Sports Are Unforgettable 31:06 GHD Sit-Ups: Risk vs. Reward 32:38 Murph Every Day: Dedication or Crazy? 35:50 CrossFit Intensity Converts Newbies 37:30 The Toughest Workout Ever 40:39 CrossFit Changed My Life 42:18 Finding CrossFit in 2006 45:21 Fitness Challenges Build Community 46:49 Transform Your Diet in 40 Days 49:59 Whole Foods vs Processed Foods 51:48 Feel Better Eating Real Food 55:09 Food Quality vs. Calories 56:40 What Are You Really Eating? 1:00:17 Calories vs. Nutrition: Not Equal 1:01:45 Hunter-Gatherer vs. Modern Energy 1:05:25 Shoulder Press Max Reps Tips 1:07:07 Impressive Push Jerks Results 1:10:50 Kettlebell Max Reps Challenge 1:12:23 Join the TH45 Challenge Now!…

Jason Khalipa Podcast

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164: The Secret to Raising Mentally Strong Kids in a Fragile World 56:35

4 days ago56:35

56:35

Are your kids resilient enough to thrive in today’s world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family’s values. If you’re a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you. Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way. This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it’s on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day. If you’ve ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything. Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSA Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Classic Movies vs. Modern Trends 2:01 Struggling with Gen Z Slang 5:25 Why Guys Tease Their Friends 7:17 Are Schools Failing Boys? 11:05 Emotional Intelligence in Relationships 13:02 Men vs. Women in Dating 16:48 The Power of Men’s Communities 18:31 Loneliness is Crushing Men 21:41 Why Dads Matter 23:24 Single Parenting Struggles 26:36 From Gang to Air Force Path 31:41 Support Others’ Weight Loss 33:11 Celebrate Small Wins 36:02 Water Training & Kid Podcasts 37:25 Parenting: Burden or Joy? 40:56 Sleepless Nights, Priceless Rewards 42:28 Raising Teen Daughters 45:35 Building Deeper Connections with Kids 46:58 Being a Dad is Hard but Worth It 50:11 Parenting Changes Everything 51:50 Kids and Sleep Challenges 55:01 Stress of Live Events 56:29 Keep Growing, Stay Motivated…

Jason Khalipa Podcast

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163: Happier Marriage, Stronger Family: 2 Rules Every Dad Should Follow 57:15

7 days ago57:15

57:15

Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It’s time to level up your role as a husband and father. If you’re ready to take ownership of your health, leadership, and mindset, we’ve got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves. Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you’re looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you’re done, you’ll have practical strategies to build a family culture that thrives. Fatherhood isn’t easy, but with clarity and action, you can lead with confidence, and we’re giving you the playbook. Follow Izzy on IG: https://www.instagram.com/israel_silva/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Marriage Rules That Saved Us 1:48 Early Fatherhood Challenges 5:20 Teaching Kids Respect by Example 7:07 Family and Fitness for Balance 10:42 Raising Respectful Boys 12:27 Lessons from Raising a West Pointer 16:06 Communicating Better with Your Kids 17:51 Why Kids Need to Struggle 21:02 The Reality of Year-Round Wrestling 22:42 Preventing Burnout in Young Athletes 25:48 Is Specializing in One Sport Worth It? 27:34 NIL Deals Are Changing Sports 30:35 How Wrestlers Make NIL Money 32:08 Football, Basketball, and NIL Revenue 35:27 The Upset That Shook Wrestling 37:06 Wyatt’s Big Win Explained 40:17 Building Confidence in Young Athletes 41:48 Helping Kids Set Big Goals 44:41 What Sports Teach Kids About Life 46:10 A Father’s Guide to Raising Strong Daughters 49:09 Mentorship and Discipline for Wrestlers 50:46 Izzy Silva’s Men’s Fitness Ministry 53:50 Sharing Parenting Wins Online 55:18 Raising Faith-Focused Kids…

Jason Khalipa Podcast

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162: Why Simple Workouts Build Faster Results and Lasting Strength 1:03:43

9 days ago1:03:43

1:03:43

Stop Wasting Time on Complicated Workouts! Here’s How to Build Real Strength That Lasts! Are you overcomplicating your fitness routine and holding yourself back? In today’s episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family. Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow. If you’re a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It’s insightful, practical, and tailored for guys like you who don’t have time to waste. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Mets' Best Record in the Majors 1:58 Calm vs. Hype: Player Celebrations 5:42 Why Hitting a Baseball is So Difficult 7:41 Multi-Sport Athletes Are Rare 11:38 Youth Sports Pressure on Families 13:41 Fun vs. Pressure in Kids' Sports 17:17 TH45 Challenge: Focus on Growth 18:46 45 Days to Build Healthy Habits 22:12 Daily Burpees Build Discipline 23:52 Push-Ups, Burpees, and No Excuses 27:15 Family Fitness: Bond Together 28:45 Take the Challenge, Inspire Others 32:04 Master the 45-Day Burpee Challenge 33:36 Fitness Even on a Tight Schedule 36:45 45-Day Challenge, Made Simple 38:18 Simple, Intentional Training Is Best 41:34 Build Endurance with a Clear Plan 43:15 Why Slow and Steady Works 46:23 Customize Your Training Journey 48:12 Set Goals That Excite, Not Stress 51:32 Gabe’s Transformation Journey 53:08 Arnold’s Pumping Iron Legacy 56:27 Risks of Boutique Medical Trends 58:05 Hormone Health for Young Athletes 1:01:12 Research Before Taking Health Advice 1:02:47 Try Train Hard, Share the Podcast…

Jason Khalipa Podcast

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161: FIT FATHERHOOD: Mastering Family, Fitness, and Leadership at Home 1:02:40

11 days ago1:02:40

1:02:40

What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you’re a dad who’s juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life. Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself. Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you’re crushing it in corporate life or on the gym floor, you’ll walk away with actionable strategies to align your ambitions with your priorities. If you’re ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Fitness, Family, and Mother’s Day 1:40 Do Kids Really Need Pricey Sports Gear? 5:03 Teaching Kids to Value Their Stuff 6:41 Money Lessons Without Stressing Kids 10:08 How Different Generations See Stuff 11:59 Dad’s Bike Proves Commitment Pays Off 15:34 Balancing New Responsibilities Like a Pro 17:16 Staying Fit While Living Your Best Life 20:19 Campfire Accident and Quick Thinking 22:05 Family Trip Drama and Big Lessons 25:04 Don’t Forget Mother’s Day – Here’s How! 26:41 Why Do Men Forget Special Dates? 29:59 Fixing Habits to Make Loved Ones Happy 31:25 Thoughtful Gifts Women Really Love 34:27 Surprise Gestures That Mean So Much 36:01 Easy Ways to Rock Mother’s Day 39:10 Fun Promposal Ideas You’ll Love 40:50 Donkey Adoption and Funny Stories 44:00 Rescuing a Donkey – Hoof Care Tips 45:31 Why “Happy Wife, Happy Life” Is Flawed 48:40 Chaos vs. Stability in Relationships 50:18 Better Communication, Happier Couples 53:16 Weaponized Incompetence Explained 54:50 Sharing Chores Makes Life Easier 58:01 Own Your Role in the Relationship 59:24 Splitting Parenting Duties Fairly 1:02:29 Personal Moments Beat Media Attention…

Jason Khalipa Podcast

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160: The Secret Training Method That TRANSFORMED a Busy Dad's Life 1:06:28

14 days ago1:06:28

1:06:28

What does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need. Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights. Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way. Hit play, and let's dive in. Stay tuned until the end to hear Andre’s personal tips that completely changed the way he trains and how you can make it work for your lifestyle too! Follow Andre on IG: https://www.instagram.com/andrecrews/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Andre Cruz shares his journey from finance to fitness 2:02 From banking to becoming a personal trainer 5:15 The challenges of building a career as a personal trainer 7:07 Personalized training programs and client success stories 10:52 The value of in-person training over online coaching 12:39 Thoughts on his son pursuing a fitness career 16:23 Recognizing the need for change without hitting rock bottom 18:02 Exploring passions before making career changes 21:27 Financial stability and strong relationships before having kids 23:11 Understanding the commitment required for parenthood 26:40 Andre's relationship journey and family planning with his wife 28:25 Evolving conversations about having children during the pandemic 31:36 Parenthood’s impact and discovering its deeper meaning 33:21 Honest reflections on the joys and challenges of parenting 36:27 Quality time with kids during formative years 38:02 Bulgarian split squats: building strength and performance 41:10 Zercher squats and farmers carries for strength and toughness 42:40 Focusing on foundational movements for fitness progression 46:01 Functional fitness for real-world strength 47:42 The importance of personal experience in training 50:54 Building strength and hypertrophy with Bulgarian split squats 52:35 Proper technique for Bulgarian split squats 55:56 Challenges in gym ownership and scaling a fitness business 57:32 Transitioning from gym ownership to online coaching 1:00:42 Prioritizing family and work-life balance through online coaching 1:02:24 The importance of hard work, perseverance, and risk-taking 1:05:34 Wrapping up with fitness insights and inspiration…

Jason Khalipa Podcast

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159: From Colonics to Technique: Transform Your Fitness 1:08:31

16 days ago1:08:31

1:08:31

What do colonics, parenting, and perfecting your workout technique have in common? In today’s episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we’re talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most. The crew dives into why being present is key—whether it’s enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey. Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself! Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ 0:00 Phones at Major Events: Live in the Moment 1:58 Social Media vs. Real-Life Experiences 5:48 Being Present: Prioritizing Experiences Over Videos 7:33 Family Memories and the Value of Photos 11:08 Managing Digital Memories and Missing Key Moments 12:57 Filming Kids and Critiquing Sports Technique 17:00 Intensity in Training: Pros and Cons 18:50 Rowing Form Debate: Power or Proper Technique? 22:12 Intense Training Builds Confidence 23:48 Dennis’s Train Hard Daily Program Details 26:50 Athletic Performance and Camaraderie 28:30 Developing Athletic Ability and Early Indicators 31:47 The Colonic Experience: Vulnerability and Health 36:39 The Emotional Side of Cleansing Experiences 38:35 The Importance of Digestive Health 42:04 Ancient Practices of Digestive Health 43:53 Pyramid Construction and Conspiracy Theories 47:39 Exploring Human Performance Limits 49:32 Elite vs. Average Athletic Performance in Cycling 52:54 Mike Idala’s Impressive Strength 54:43 Lessons from Getting Pinned During Lunges 57:49 Tips for Safe Back Squats and Bench Presses 59:22 Rep and Weight Comparisons Among Friends 1:03:08 Strength Ratios and Performance Variations 1:05:05 A Three-Part Strength Challenge 1:08:26 Community Events and Programs…

Jason Khalipa Podcast

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158: Why Social Media is KILLING Masculinity (And How to Fix It) 1:08:54

18 days ago1:08:54

1:08:54

Is social media crushing your strength and confidence as a man? Dive into The Jason Khalipa Podcast, Episode 158 where hosts Jason Khalipa and Gabe Yanez break down the harsh realities and share real ways to push back hard. Episode 158 explores how daily online habits can chip away at key traits like focus and inner drive, offering simple strategies to rebuild and stay tough. Jason and Gabe deliver honest stories and advice that's easy to apply, helping you spot the issues and take charge in your everyday life. Don't miss the rest, keep watching to grab these insights and start making changes that matter in The Jason Khalipa Podcast. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Social media influences perceptions of masculinity and body image 1:54 Consistency over time leads to significant physical changes 5:31 Incorporating organ meat boosts nutritional value in meals 7:23 The speaker recounts a physically demanding training experience with law enforcement 11:06 Intense training simulates high-stakes combat situations effectively 13:01 Understanding harsh realities prepares individuals for real-life challenges 16:55 Positive changes in law enforcement culture are emerging, but are not universal 18:32 Leadership values fitness through outreach to experts 21:42 Regular training is essential for law enforcement to maintain readiness and cope with job stress 23:15 Cultural shifts impact perspectives on masculinity and partnerships 26:51 Ancient prophecies and moral laws support belief in God 28:41 Moral values and faith perspectives shape understanding of masculinity 31:55 Personal growth through spirituality enhances understanding of masculinity 33:35 Authenticity and self-reflection are vital for personal growth 37:05 Discussing vulnerability fosters connection and personal growth in masculinity 38:38 Evolution shaped moral principles for social survival 41:59 Social dynamics impact masculinity perception, both digitally and in person 43:38 Social dynamics at reunions reveal changing perceptions of masculinity 46:55 Social media distorts perceptions of masculinity and community 48:39 Social media impacts men's challenges and perspectives in modern society 51:54 Elevating masculinity positively can change perceptions and inspire others 53:32 Social media and workplaces hinder men's support networks 57:05 Divorce rates are rising, challenging traditional views on marriage 58:42 Avoiding conflict in relationships leads to unresolved issues and potential divorce 1:02:08 Social media exacerbates relationship issues, leading to increased divorce rates 1:03:51 Social media amplifies accessibility to inappropriate interactions, affecting masculinity negatively 1:06:51 Prioritize quality time with your partner to strengthen relationships 1:08:28 Building connections is essential for overcoming loneliness in masculinity…

Jason Khalipa Podcast

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157: From CrossFit Beast to Marathon Master: Kristi O’Connell’s Secret to Mental Toughness 59:02

21 days ago59:02

59:02

What happens when a seven-time CrossFit Games competitor pivots her focus to endurance running? In Episode 157 of The Jason Khalipa Podcast, Jason and Gabe sit down with the incredible Kristi Eramo O’Connell to uncover what drove her transition from being a CrossFit powerhouse to chasing excellence in marathons and ultramarathons. Kristi opens up about the lessons she’s learned along the way, the mental game required for long-distance running, and how she balances intense physical challenges with everyday life. In this episode, you'll hear how Kristi shifted from dominating CrossFit competitions to redefining her fitness goals through marathon running. She highlights the contrast between CrossFit's high-intensity grind and the disciplined, calculated approach of long-distance training. Kristi also shares how her "5K-a-day" initiative reignited her love for running and reshaped her relationship with fitness. Jason and Gabe dive deep with Kristi into the importance of mindset during long races. From handling unpredictable conditions to staying mentally strong when fatigue sets in, Kristi reveals how she taps into her mental toughness to cross the finish line. You’ll hear actionable insights like the 80/20 rule for training and what it means to truly balance intensity and recovery as you pursue your goals. Thinking about balancing strength and endurance training? Kristi breaks down how strength work—like squats, deadlifts, and single-leg exercises—has been critical for her running performance and injury prevention. Plus, the hosts discuss how a supportive community and accountability are essential both in fitness and in life, sharing valuable lessons about motivation and consistency. If you’re a dad balancing fitness with family life or a leader striving for excellence in every area of life, this conversation is packed with tactics and inspiration to help you sharpen your mental and physical edge—all while staying true to your values. Hit play now to hear Kristi’s phenomenal journey and gain practical strategies to crush whatever challenge lies ahead. This is The Jason Khalipa Podcast, Episode 157, and it’s one you don’t want to miss! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro: Fatherhood, Fitness & Success 0:02 Chrissy O'Connell on CrossFit & Marathons 1:53 From CrossFit to Endurance Running 5:21 Why Marathons Beat CrossFit 7:19 Progress in Endurance vs. CrossFit 10:57 Why Pacing Is Hard for CrossFitters 12:58 Avoid Burnout: Balance Intensity & Recovery 16:28 Build Mental Toughness With Long Workouts 18:08 Are Short Workouts Harder Mentally? 21:24 Preparing for Long Race Challenges 23:00 The Book That Changed Endurance Training 26:19 26-Mile Race Lessons From the Start 27:47 Mental Focus: Self-Talk Wins Races 30:50 Kristi’s First Ultramarathon Story 32:22 Marathon Pacing Tips You Need 35:15 The Power of Support in Training 36:44 Environment Matters in Motivation 40:01 How Kristi’s Husband Supports Her 41:47 Supportive Partners = Training Success 44:57 Key to Better Communication 46:34 Collaborating During Stressful Moments 49:42 Box Breathing for Performance 51:16 Balance Work & Home Like a Pro 54:22 Strength Training for Runners 55:59 Combine Strength & Running Success…

Jason Khalipa Podcast

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156: Stay Strong for Your Family: Fitness Secrets Every Dad Needs to Know 1:07:54

23 days ago1:07:54

1:07:54

Are you doing everything you can to be the best father, husband, and leader for your family? It’s time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead. This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids’ experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn’t stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship. Whether it’s discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry. The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn’t just about fitness - it’s about stepping up for your family by staying physically capable and mentally sharp. With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you’re into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro: The Problem with Youth Sports Gear 3:03 Sliding Mitts: Necessary or Trendy? 5:56 Secret Tech in Kids’ Baseball Shoes 7:47 Stop Wasting Time in the Gym 11:46 Why Flexible Training Works Better 13:51 The Truth About Overtraining 17:38 Luka’s Weight Loss & Motivation 19:27 Parents’ Role in Youth Sports 24:15 Teaching Winning & Sportsmanship 27:35 Quick Workouts for Busy Dads 29:23 Walking: The Fitness Game-Changer 32:51 What Soreness Really Means 34:40 How Muscles Adapt Over Time 38:07 Pistol Squats: Worth It or Not? 39:54 Recovering Right After Injuries 43:19 The Seed Oil Controversy Simplified 48:29 What Other Cultures Eat Right 53:56 Guilt-Free Treats at the Ballpark 55:32 Healthy Eating Habits for Kids 58:59 Surviving Brutal Dad Workouts 1:00:52 Perfect Push-Ups: Who Wins? 1:04:32 Safe Back Rack Lunge Tips 1:06:09 Fitness & a Funny Colon Cleanse…

Jason Khalipa Podcast

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155: From Stress to Strength: Fitness Habits That Transform Men's Lives 1:04:05

25 days ago1:04:05

1:04:05

Do you ever feel like life’s challenges are pulling you in every direction? Jason Khalipa and Gabe Yanez are here to share how building strong fitness habits can help you take control, build resilience, and thrive. In this episode of The Jason Khalipa Podcast, we’re diving into how men can overcome stress, avoid unhealthy coping mechanisms, and establish habits that transform their daily lives. Jason and Gabe kick things off by discussing the power of fitness as a healthy outlet for stress. From exercises like Bulgarian split squats to efficient training techniques like supersets, they break down ways to make the most of your workouts—even on a tight schedule. They also explore how staying active not only strengthens your body but also keeps your mind sharp when life feels overwhelming. In Episode 155Jason and Gabe tackle deeper conversations around mental health and community. They talk about the importance of leaning on close connections during tough times and finding support among friends who push you to be better. This isn’t just about working out; it’s about building a network of people who help you grow through life’s challenges. If you’ve ever wondered how to manage stress without falling into harmful habits, this episode hits home. From swapping drinking or comfort food for physical activity to understanding what makes healthy coping mechanisms stick, the hosts provide practical advice for anyone looking to prioritize both their physical and mental well-being. Also in this episode, Jason and Gabe share stories about personal growth, self-awareness, and overcoming reluctance. Whether it’s getting the kids ready for the day, navigating work stress, or finally tackling those Bulgarian split squats, they unpack how consistent effort builds confidence and character over time. Tune into The Jason Khalipa Podcast for Episode 155 as Jason and Gabe bring relatable stories, actionable insights, and a no-nonsense approach to helping you live a stronger, healthier life. This is an episode you don’t want to miss—because building better habits today will help you show up stronger for your family tomorrow. Watch the full episode now and start transforming stress into strength! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Morning Routine Meme 2:10 Cut Negativity Online 5:58 Overcoming Personal Struggles 7:52 Turn Challenges into Growth 11:50 Fitness Over Harmful Habits 13:41 Beat Stress with Healthy Habits 17:26 Podcasting for Growth 19:14 Brotherhood for Men 22:48 Push Through Resistance 24:24 Efficient, Powerful Workouts 27:45 Teaching Kids Respect 29:25 Help Kids Communicate Better 32:50 Build Manners in Kids 34:28 Why Manners Matter 38:04 Challenges for Boys Today 39:53 Men’s Mental Health Matters 43:27 Women Supporting Men 45:21 School Systems Are Failing Boys 48:57 Social Media vs Reality 50:46 Solve Problems the Right Way 54:15 Let Men Speak 56:03 Train Hard: Positive Community 59:26 Balancing Career and Family 1:01:20 Empower Women’s Choices…

Jason Khalipa Podcast

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154: Losing My Son: How Do You Rebuild After the Ultimate Loss? 1:00:02

28 days ago1:00:02

1:00:02

What would you do if the unthinkable happened? How do you rebuild your life when everything feels lost? In Episode 154 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jeremy Montes, a father who shares his powerful and heartbreaking story of losing his son and finding the strength to move forward. This raw and deeply personal conversation dives into the unbearable pain of loss, the resilience needed to rebuild, and the timeless values of family, integrity, and purpose. Jeremy opens up about his journey to heal and rediscover his role as a husband and father after tragedy struck, offering practical insights and emotional truths for anyone striving to lead their family through life’s darkest moments. With thoughtful guidance from Jason and Gabe, this episode explores how to rise above even the greatest challenges and live in alignment with what truly matters. For fathers and husbands who aim to balance responsibility, resilience, and a deep commitment to their families, this conversation delivers life-changing lessons and heartfelt wisdom. Don’t miss this moving and unforgettable episode of The Jason Khalipa Podcast. Tune in now. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here: Meet Jeremy Montes 0:05 Fatherhood Lessons from a Marine Dad 2:31 Jiu-Jitsu Prodigy Battles Leukemia 7:02 Overcoming Pain and Mental Fog 9:31 Jiu-Jitsu as Therapy for Adversity 14:06 Finding Hope After Loss 16:43 The Story of Job and Love’s Risks 21:24 Cherished Memories with Loved Ones 23:28 Make Every Moment with Kids Count 27:18 Faith and Challenges During War 29:28 Coping with Loss Through Faith 33:58 Building a Relationship with God 36:02 Staying Positive in Tough Times 40:07 Jiu-Jitsu Community Support 42:16 Finding Focus on the Mat 46:15 Positivity Leads Through Hard Times 48:12 Strengthening Bonds Through Jiu-Jitsu 52:29 Guiding Kids While Letting Them Grow 54:36 Finding Hope in Small Wins 59:03 Growth, Leadership, and Inspiration…

Jason Khalipa Podcast

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153: Busting the CrossFit Myths: How to Combine Momentum and Strength for Real Gains 1:05:35

4 weeks ago1:05:35

1:05:35

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life. If you’re a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit’s principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you’ve felt intimidated by CrossFit’s reputation or confused by conflicting advice, this conversation breaks it all down in a way that’s straightforward and relatable. In this episode, you’ll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It’s not about being the fittest in the room. It’s about building a body and mindset that supports your role as a father, husband, and leader. From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most. Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro 0:04 Kipping vs. Butterfly Pull-Ups 2:03 Pull-Up Styles: Speed or Strength? 5:55 Momentum in Kipping Pull-Ups 7:47 Efficiency vs. Muscle Growth 11:56 Skill Transfer: Kipping vs. Butterfly 13:57 Kipping: Benefits & Risks 17:33 Butterfly Pull-Up Dangers 19:21 Kipping Torque & Soreness 22:53 Using Momentum to Build Muscle 24:34 Mastering Pull-Up Techniques 28:00 Bulgarian Split Squat Challenge 29:37 Modern Workout Machines 32:57 Fitness & Building Community 34:41 A Unique Health Procedure 38:08 Laughter & Emotion in Comedy 39:50 Secrets of Live Comedy 43:11 Inspired to Compete in BJJ 44:51 Jiu-Jitsu Laundry Struggles 48:20 BPC-157 for Recovery 50:02 Recovery & Performance Tips 53:20 Must-Have Supplements 55:13 Fitness Challenges 59:02 Rowing & Biking Gains 1:00:52 Pushing Through Rowing Struggles 1:04:21 Join the Fitness Community…

Jason Khalipa Podcast

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152: Why Strong Fathers Lead Strong Families - Fitness, Challenges & Success! 51:37

5 weeks ago51:37