How to Build Lean Muscle Mass

Jimmy D Radio

This is one of my favorite episodes yet! The other day, I had a buddy that I talk to in the gym, come up and ask me, "Man, what are you doing? You've put on some serious muscle quick!" We talked for a while and that conversation prompted me to make this episode for you all! First, I explain the process that occurs when you workout and how your muscles evolve/adapt. Then I give you 6 simple, not easy, simple tactics you can implement into your routine to build lean muscle mass. They are: 1) Change the exercises/movements or equipment you typically use 2) Change the tempo of your reps, focusing on the negative and time under tension 3) Use quality form focusing on mind-muscle connection 4) Get a full contraction and stretch on each rep 5) Implement drop sets and burnout sets 6) Switch up your rep ranges Follow me on IG: Jimmy_DeFalco and FB: Jimmy DeFalco or Jym_dad If you enjoyed this episode, please leave a 5 star rating and a brief review.