Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Manage episode 224277572 series 2116740
Content provided by Jimmy DeFalco Jr.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy DeFalco Jr. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Start your year off RIGHT!! In this powerful episode I break down the goal setting formula I used to go from a drug addict in a mental health facility to speaking on a TEDx Stage in less than 3 years. I share the scientific reason behind why it is so important to write down and consistently read your goals. Then I share a powerful reflection exercise that "preps" your mind to be in a perfect state for goal setting. Lastly, I share my proven formula of setting annual goals and how you can break them down into simple daily action steps.
Lastly, I discuss how to set realistic and unrealistic goals and why both are important to implement.
If you liked this episode please share with a friend and leave a rating/review.
If you are interested in coaching, email me at [email protected] or go to my site www.jimmydefalco.com and fill out the form.
Follow me:
IG: Jimmy_DeFalco
FB: Jimmy DeFalco or Jym_dad
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Manage episode 224277572 series 2116740
Content provided by Jimmy DeFalco Jr.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy DeFalco Jr. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Start your year off RIGHT!! In this powerful episode I break down the goal setting formula I used to go from a drug addict in a mental health facility to speaking on a TEDx Stage in less than 3 years. I share the scientific reason behind why it is so important to write down and consistently read your goals. Then I share a powerful reflection exercise that "preps" your mind to be in a perfect state for goal setting. Lastly, I share my proven formula of setting annual goals and how you can break them down into simple daily action steps.
Lastly, I discuss how to set realistic and unrealistic goals and why both are important to implement.
If you liked this episode please share with a friend and leave a rating/review.
If you are interested in coaching, email me at [email protected] or go to my site www.jimmydefalco.com and fill out the form.
Follow me:
IG: Jimmy_DeFalco
FB: Jimmy DeFalco or Jym_dad
20 episodes
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Similar to Jimmy D Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
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