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3. Motivation and Discipline : Finding the right balance. | Dr Cyril Forestier
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(Former Healthy Habits Podcast) In #3rd episode of joyful. I meet with Dr Cyril Forestier in Grenoble, France. Cyril has a PhD in Sports science titled: Beliefs and self-control on individuals with cardiovascular diseases. He obtained his degree at the University of Grenoble Alpes and he followed his career in academia for the next couple of years, working on engagement in healthy behaviours such as, for instance, physical activity or food choices. In May 2023, he decided to quit academia an...
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Chapters
1. 3. Motivation and Discipline : Finding the right balance. | Dr Cyril Forestier (00:00:00)
2. Guest presentation (00:00:57)
3. Career Path, Sport achievements and Life Balance (00:02:46)
4. Career in Academia and Good Research Practices (00:17:46)
5. Compensatory Health Beliefs in Healthy Behaviour (00:28:01)
6. Self Control (00:34:41)
7. Motivation (00:43:26)
8. Support Us (00:45:52)
9. Ego Depletion and Baumeister et al. study (1998) and its issues (00:46:28)
10. Daily life strategies & Tips for Motivation (01:08:45)
11. Work as a personal trainer, trail and GR20 (01:16:09)
12. Cognitive Ressources: Applying Models in Real Life (01:20:16)
14 episodes
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