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4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally
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(Former Healthy Habits Podcast) In this episode of joyful. I talk with Dr Philippa Lally - a Senior Lecturer in Psychology at the University of Surrey in England and Co-Director of the Habit Application and Theory Research Group. Her research focuses on investigating habitual behaviours and, together with Dr Benjamin Gardner, she works on introducing habit-based approaches to promote healthy habits in general public. In today's episode we discuss what are habits, how can they help us in b...
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Chapters
1. 4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally (00:00:00)
2. Intro (00:00:16)
3. Guest presentation (00:00:53)
4. Are habits automatic or intentional? Definition of Habit (00:02:33)
5. Simple and Complex Habits, Habit Instigation and Execution (00:08:42)
6. Habit formation (00:12:30)
7. How long does it take to form a habit? (00:19:06)
8. Bad Habits and Addictions (00:22:03)
9. Habits on a neuronal level (00:25:26)
10. How may habits contribute to our well being? (00:27:46)
11. Atomic Habits & Other books (00:33:32)
12. Legal Rules and Environment in Good Habit Formaiton (00:35:16)
13. How to break a bad habit? (00:40:07)
14. Habits for Patients Living With and Beyond Cancer (00:44:01)
15. The rise of Popularity of Habit Formation for Well-being and CBT Therapy (00:48:41)
16. Dr Lally's New Year's Resolutions (00:54:36)
17. Challenge #6 (00:56:45)
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