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I peed my skirt (literally). This is what I did to stop it happening again.
Manage episode 475553153 series 2930724
At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.
You’ll discover:
- Story behind this episode
- Why this embarrassing thing happened
- What I changed to prevent it happening again.
- One tiny habit you can implement today.
___________________________________
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
229 episodes
Manage episode 475553153 series 2930724
At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.
You’ll discover:
- Story behind this episode
- Why this embarrassing thing happened
- What I changed to prevent it happening again.
- One tiny habit you can implement today.
___________________________________
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
229 episodes
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