How to lose weight during menopause: the sleep connection

Joyful Menopause

Why You Can’t Lose Weight During Menopause—Until You Fix This One Thing

Are you eating well, exercising... and still gaining weight during menopause? You’re not alone—and the problem might not be your food choices. In this episode, I reveal the hidden connection between menopause sleep problems, hormonal changes, and stubborn weight gain—and what to do about it.

✨ You’ll learn:
✅ Why perimenopause and menopause insomnia make weight loss harder
✅ How cortisol and sleep affect belly fat and metabolism
✅ The role of estrogen in weight regulation
✅ How fixing your sleep can finally help you lose weight
✅ 11 powerful sleep hygiene tips to reset your hormones naturally

I also share the story of my client Tina, who did everything “right” but still couldn’t lose weight—until she started getting better sleep.

Whether you're struggling with perimenopause sleep problems, hot flashes, or constant fatigue, this episode will show you how to support your body, balance your hormones, and finally feel like yourself again.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.