Is There an Anxiety and Menopause Diet? Here’s What the Science Says

Joyful Menopause

Are you navigating menopause and struggling with anxiety? You’re not alone—and your diet could be playing a bigger role than you think.

In this episode, we explore the powerful connection between nutrition, anxiety, and menopause. You'll learn how specific foods and simple lifestyle habits can help ease anxious feelings—without relying on supplements or medication.

We dive into what the anxiety and menopause diet might look like, why gut health matters so much for mood, and how stress, hormones, and food all work together in this stage of life. Plus, I’ll share the story of Nancy, a client who found real relief through small but impactful changes in her daily habits.

👉 What you’ll learn in this episode:
• What does an anxiety diety for menopause really mean
• Why so many women experience increased anxiety in perimenopause and menopause
• Foods that support mood, calm the nervous system, and nourish hormonal health
• The connection between gut health, neurotransmitters, and mental well-being
• How to create a sustainable, stress-free eating routine that supports your mind and body

Whether you're already in menopause, approaching it, or supporting someone who is, this episode is packed with practical, compassionate insights.

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When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.