))
Stress traps: The 5 patterns holding you back and how to break free (Ep.28)
Manage episode 476161052 series 3573006
Content provided by Juliet Corbett; Lucy Gower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Corbett; Lucy Gower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stress is sneaky. It doesn’t always show up as overwhelm or burnout. Sometimes, it looks like:
- Holding yourself to impossibly high standards, so even small tasks feel high-stakes
- Saying “yes” to too much, even when your plate is already full
- Not asking others to help because delegating feels risky
- Working harder and longer... but not actually making much progress
- Pushing through exhaustion, believing rest is a luxury not a necessity.
Sound familiar?
Because stress isn’t just about workload. It’s about the patterns we fall into when pressure hits. The good news? These patterns can be changed.
In this episode of the Quiet Leadership Revolution podcast, Lucy Gower and Juliet Corbett explore the five hidden stress traps that hold leaders back - and, more importantly, how to break free from them.
Episode links
'What if slowing down helps you speed up?' (Ep 20)
Connect with Lucy
LinkedIn: https://www.linkedin.com/in/lucygower/
Email: [email protected]
Don’t miss out on practical tips and tools to build your confidence and skills at work - sign up to the Lucidity weekly email
Join the Lucidity Network: https://network.lucidity.org.uk/
Connect with Juliet
LinkedIn: www.linkedin.com/in/julietcorbett
Email: [email protected]
Get tips on finding your strategic focus, empowering your team and regaining control over your time straight into your inbox - sign up for the newsletter
Download the free ebook, 'The Strategic Leader'
Explore coaching with Juliet
Feedback
Thank you for listening to Juliet and Lucy's Quiet Leadership Revolution podcast. Please take one minute to fill in the feedback survey This helps us make the podcast as helpful as possible to you. Thank you!
*Links in this post may be affiliate links. If you click and buy, we may make a commission at no additional cost to you.
35 episodes
Share
