Fixing Pain Without the Gym – Mobility, Strength & Real-Life Training with Jake Molesky

Just Some BS

Mobility might be the missing piece in your fitness—and Jake Molesky is on a mission to prove it. In this episode, Jake breaks down the real reason so many people are in pain, even when they think they’re “too young” to hurt. We dig into his journey from athlete to mobility coach, the injuries that inspired his training philosophy, and how you can start fixing your pain at home—even if you hate the gym.

You’ll learn:

• What mobility actually is (and how it’s different from flexibility)
• How to train joints, not just muscles
• Why back pain, knee pain, and tight hips can be reversed
• How Brandon’s training program was built without a gym (or more than 2 dumbbells)
• Why 30 minutes of movement can change your whole week
• The mental side of injury, recovery, and rebuilding confidence

📱 Jake’s coaching app: Ground Up MPT
📲 Follow Jake on Instagram: @groundupmpt
💪 Want custom mobility training? DM Jake or reach out through Brandon

If you’re tired of aches, injuries, or just want to feel better in your body—this one will change how you think about movement.

Find Jake:
https://www.linkedin.com/in/jake-moleski-1242962b1/
Chapters
00:00 Introduction to Mobility Coaching
04:59 The Journey of a Strength and Conditioning Coach
10:01 Tailoring Workouts for Individual Needs
14:58 The Importance of Mobility in Fitness
20:01 Success Stories and Client Transformations
25:02 Nutrition and Flexible Dieting
29:50 What Sets Jake Apart in the Fitness Industry
31:14 Debunking Myths in Strength Training
34:50 The Psychological Impact of Injuries
40:09 Building a Clientele in Fitness
42:30 Navigating Life After College
46:52 The Importance of Lifelong Learning
48:28 Future Aspirations in Fitness Training