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What makes a workout something other than just a run? In this training deep dive, Michael & Steve describe the architecture of a workout. The two categories we use are form & function - following the famous quote of Louis Sullivan: "Form ever follow function."
The full quote is pretty cool, actually:
It is the pervading law of all things organic and inorganic, of all things physical and metaphysical, of all things human and all things superhuman, of all true manifestations of the head, of the heart, of the soul, that the life is recognizable in its expression, that form ever follows function. This is the law.
-Louis Sullivan
In our discussion we break things down as such:
Form
Function
We go pretty deep here. Enjoy & godspeed, my friends, godspeed.
97 episodes
What makes a workout something other than just a run? In this training deep dive, Michael & Steve describe the architecture of a workout. The two categories we use are form & function - following the famous quote of Louis Sullivan: "Form ever follow function."
The full quote is pretty cool, actually:
It is the pervading law of all things organic and inorganic, of all things physical and metaphysical, of all things human and all things superhuman, of all true manifestations of the head, of the heart, of the soul, that the life is recognizable in its expression, that form ever follows function. This is the law.
-Louis Sullivan
In our discussion we break things down as such:
Form
Function
We go pretty deep here. Enjoy & godspeed, my friends, godspeed.
97 episodes
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