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120 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau (re-release)

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Manage episode 461031481 series 2811418
Content provided by Dustin Harder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin Harder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
BUY THE BOOK: https://amzn.to/3QgMxTI
Colleen Patrick-Goudreau
https://colleenpatrickgoudreau.com/
IG: @joyfulvegan
Dustin Harder
https://dustinharder.com/
IG: @thedustinharder
David Rossetti
https://www.davidrossetti.com/
IG: @drossetti

  continue reading

Chapters

1. 120 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau (re-release) (00:00:00)

2. [Ad] Made in Spain (00:22:07)

3. (Cont.) 120 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau (re-release) (00:22:56)

139 episodes

Artwork
iconShare
 
Manage episode 461031481 series 2811418
Content provided by Dustin Harder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin Harder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
BUY THE BOOK: https://amzn.to/3QgMxTI
Colleen Patrick-Goudreau
https://colleenpatrickgoudreau.com/
IG: @joyfulvegan
Dustin Harder
https://dustinharder.com/
IG: @thedustinharder
David Rossetti
https://www.davidrossetti.com/
IG: @drossetti

  continue reading

Chapters

1. 120 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau (re-release) (00:00:00)

2. [Ad] Made in Spain (00:22:07)

3. (Cont.) 120 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau (re-release) (00:22:56)

139 episodes

All episodes

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