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Sunshine and Anxiety

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Manage episode 207294482 series 1746229
Content provided by Gabriela Mejia Cervantes and Gabriela M. C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriela Mejia Cervantes and Gabriela M. C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this episode I share my own struggles with mental illness. I focus on General Anxiety Disorder and Post-Partum Depression. It's important for us to take care of our mental health as much as our physical health! It's okay not to be okay and putting yourself first is the most self-less thing you can do. Thank you for tuning in! Los quiero mucho :)

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 207294482 series 1746229
Content provided by Gabriela Mejia Cervantes and Gabriela M. C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriela Mejia Cervantes and Gabriela M. C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this episode I share my own struggles with mental illness. I focus on General Anxiety Disorder and Post-Partum Depression. It's important for us to take care of our mental health as much as our physical health! It's okay not to be okay and putting yourself first is the most self-less thing you can do. Thank you for tuning in! Los quiero mucho :)

  continue reading

38 episodes

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