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Content provided by Jillian Michaels | Crossover Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Michaels | Crossover Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
Manage episode 447785263 series 1262980
Content provided by Jillian Michaels | Crossover Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Michaels | Crossover Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 447785263 series 1262980
Content provided by Jillian Michaels | Crossover Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Michaels | Crossover Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Similar to Keeping It Real: Conversations with Jillian Michaels
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