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Boundaries: Discovering the Yes Behind the No
Manage episode 400365654 series 3553095
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In this episode, I discuss the significance of setting boundaries in order to pursue purposeful growth and help manifest your potential. Fundamentally, I encourage you to know the "yes" that is behind every "no" so you can move your life ahead in an intentional direction that's important to you. I delineate the importance of saying 'no' as a necessary step towards self-care, and distinguish that from selfishness. I then break down two essential phases of setting boundaries. The first phase involves saying 'no' to others, focusing on keeping the unnecessary clutter out, and the second phase pertains to setting boundaries with oneself in order to pave the way for personal expansion and purposeful living . I also highlight the relationship between one's perception of self-worth and the inclination and comfort of setting boundaries, urging listeners to adopt intentionality when setting boundaries and recognizing their inherent value.
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Chapters
1. Boundaries (00:00:00)
2. The Power of Setting Boundaries (00:15:38)
49 episodes
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