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Rethinking Rejection
Manage episode 400539079 series 3553095
Content provided by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I discuss the far reaching fear of rejection. From dating, to job interviews, or asking for what you want, I emphasize how everyone experiences fear of rejection at points in life. I outline the origins and why fear of rejection is ingrained in our brains due to our evolutionary need to belong to a group for survival. However, in today's times, fear of rejection is largely misplaced and holds us back. Drawing on a couple of personal stories and referencing exposure therapy designed to overcome fear of rejection, I encourage listeners to embrace their individuality, be courageous, and normalize the inevitable experience of rejection. Yes, rejection is uncomfortable, but facing these fears will most assuredly lead to personal growth, self-confidence, and positive life changes.
Rejection therapy website : https://rejectiontherapy.com
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Chapters
1. Fear of Rejection's Impact (00:00:00)
2. Overcoming the Fear of Rejection (00:11:47)
3. Conquering Fear of Rejection (00:17:52)
49 episodes
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