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Daily Lessons Learned
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Content provided by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Nobody likes a bad day. But, is your response to it making it worse? How can you take a rough situation and walk away with something positive and learn something valuable? In this episode I outline how to observe yourself and your reactions and determine whether your attitude and response are making things worse and how you can be more effective dealing with difficulty.
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