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200 Pounds Later with Lisa Brounstein
Manage episode 400365687 series 3553095
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I interview Lisa Brounstein who discusses her astounding 200 pound weight loss journey. Few people are successful at this type of undertaking and it requires an inside-out transformation. Lisa shares the mindset, tools and strategies we can all learn from and adopt when facing challenges of our own. She discusses her history of obesity starting as a child, the eating disorder she continues to keep in place, the insecurities that still make themselves known and the fortitude, mental mindset, habits and big picture strategy she utilizes to stay healthy including a new relationship with herself which is the foundation of her success. You can follow Lisa's journey on Instagram at yet_another_fork_in_the_road and on Facebook at Yet Another Fork In The Road.
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