Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple

Know Your Physio

In this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode is designed to help you understand the crucial role of carbs in fueling your body and mind while dispelling myths around carb phobia.

I break down the art of tailoring your carbohydrate intake to your activity levels, explaining how to maintain steady energy, optimize exercise performance, and avoid the pitfalls of hyper- or hypoglycemia. Through relatable analogies and real-life strategies, I guide you on how to adapt your nutrition to match your daily demands, ensuring both stability and peak performance throughout your day.

Whether you’re seeking to elevate your workouts, sustain mental clarity, or refine your nutritional habits for longevity, this episode is a practical roadmap to using carbohydrates as a powerful tool for health optimization. Tune in to learn how to make carbs work for you and achieve your highest potential in all aspects of life!
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Key Points From This Episode:

Carbohydrates as efficient fuel source. [00:01:10]

Carbohydrate glycemic index explained. [00:05:17]

Meal timing and carbohydrate intake. [00:09:10]

Andrés Preschel

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Official Website:

• knowyourphysio.org

Personal Website:

• andrespreschel.com

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Chapters

1. Intro (00:00:00)

2. Carbohydrates as efficient fuel source (00:01:10)

3. Carbohydrate glycemic index explained (00:05:17)

4. Meal timing and carbohydrate intake (00:09:10)