How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)

Know Your Physio

You’re surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion of peace, alcohol as the illusion of confidence, and gambling as the illusion of success. In this episode, I not only name these traps and reveal how they pacify your drive and blur your path to fulfillment. I’ll also show you what to do about them, how to recognize them for what they are, and how to take back control when they show up in your life.

I’m not speaking from a pedestal. I spent a decade dependent on Adderall, fell into compulsive online habits, and learned the hard way that comfort isn’t the cure. I share my story and the science that helped me rebuild, how turning toward pain, not away from it, forged discipline, resilience, and a more meaningful life.

You’ll leave with a simple lens: when a craving hits, ask, “What deep, meaningful work am I avoiding right now?” Then we use that signal to take one honest step today. If you’re ready to trade sedation for purpose and choose the difficult thing on purpose, press play.

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Chapters

1. Teaser (00:00:00)

2. Illusions of modern happiness (00:01:14)

3. Pain as a path to growth (00:04:45)

4. Passion, pain, and purpose (00:09:45)

5. Addictions as signals for insight (00:14:09)