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Building Emotional Resilience Against Rejection Sensitivity Dysphoria in ADHD
Manage episode 476038129 series 3524814
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Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical sensitivity and RSD but also shares personal anecdotes and practical strategies for managing these intense feelings. Join us as Jen offers invaluable insights, working towards a more fulfilling life while embracing the nuances of one's unique emotional landscape. Let’s explore the impact, manifestations, and coping mechanisms of RSD together in an episode you won't want to miss. Tune in and transform your understanding of emotional sensitivity and strength.
00:00 ADHD and Rejection Sensitivity
04:00 "Facing Criticism and Negative Feedback"
08:20 RSD, ADHD, and Online Vulnerability
12:20 Managing Rejection Sensitive Dysphoria
14:55 Challenging Negative Thoughts
17:37 Explaining RSD: Engage and Support
22:31 "Embrace Change for New Comfort"
23:54 Managing RSD Through Community Support
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