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How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18]
Manage episode 467283924 series 3195070
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In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's!
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→ Posterior Chain Training For Olympic Weightlifting
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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PROGRAMS
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🧪Calvin’s 12-Week Weightlifting Program
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