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How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]
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In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week.
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RECOMMENDED NEXT EPISODE
→ Posterior Chain Training For Olympic Weightlifting
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
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🤝Work 1-on-1 With Calvin: Apply Here
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PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🦍OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program
🧪Calvin’s 12-Week Weightlifting Program
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