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April 2017 - Lead With Intention® Millennial Spotlight on Wellness Featuring Nikki Stern
Manage episode 176399630 series 1343990
Content provided by Lead With Intention® Millennial Spotlight and Leslie M. Bosserman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lead With Intention® Millennial Spotlight and Leslie M. Bosserman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As we focus this month on promoting wellness and healthy living, I’m excited to welcome, Nikki Stern, a holistic health coach and intuitive eating counselor based in Sacramento, California. In this Millennial Spotlight podcast episode, Nikki highlights how we need to shift our mindset to approach wellness as a lifestyle, rather than as quick-fix solutions to our stresses. In this Millennial Spotlight, Nikki shares how… • To view wellness as a way of life that is accessible to you • We can learn to trust our bodies more and listen to what we need • To practice intuitive eating to be more mindful • We need to become more reflective on what is working…and what isn’t • To create wellness rituals that bookend your day • The ultimate goal of wellness is to become an expert in yourself For more on wellness and how to Lead With Intention®, check out www.leadwithintention.com. Nominate a Millennial Changemaker for a future Spotlight: bit.ly/1Wa9mqG Subscribe to stay connected: bit.ly/1momCJn
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7 episodes
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Manage episode 176399630 series 1343990
Content provided by Lead With Intention® Millennial Spotlight and Leslie M. Bosserman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lead With Intention® Millennial Spotlight and Leslie M. Bosserman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As we focus this month on promoting wellness and healthy living, I’m excited to welcome, Nikki Stern, a holistic health coach and intuitive eating counselor based in Sacramento, California. In this Millennial Spotlight podcast episode, Nikki highlights how we need to shift our mindset to approach wellness as a lifestyle, rather than as quick-fix solutions to our stresses. In this Millennial Spotlight, Nikki shares how… • To view wellness as a way of life that is accessible to you • We can learn to trust our bodies more and listen to what we need • To practice intuitive eating to be more mindful • We need to become more reflective on what is working…and what isn’t • To create wellness rituals that bookend your day • The ultimate goal of wellness is to become an expert in yourself For more on wellness and how to Lead With Intention®, check out www.leadwithintention.com. Nominate a Millennial Changemaker for a future Spotlight: bit.ly/1Wa9mqG Subscribe to stay connected: bit.ly/1momCJn
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