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Ep. 10 The Cost of Being the Strong One
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đď¸ Episode 10: The Cost of Being the Strong One â Leading When You're Tired of Holding It All Together
Hosted by Dr. Fredrick D. Lee II | Leadership Lessons Podcast
Description:
What does it cost to be the one who always holds it all together?
In Episode 10, Dr. Fredrick D. Lee II explores the hidden weight of being âthe strong oneâ in leadership, especially for those who are high-achieving, deeply empathetic, and constantly relied upon.
This episode is a call-in, not just a call-out. If youâre exhausted but expected to lead⌠if youâve learned to suppress your needs to stay "professional"... if you're holding everyone else together while quietly unravelingâthis one is for you.
In this episode, youâll learn:
- How emotional intelligence can help you lead without losing yourself
- Why âbeing strongâ can become a leadership liability if left unchecked
- 5 Change Moves for leaders who are showing up while worn out
- Practical tools to build boundaries, emotional sustainability, and truth-telling in leadership
- A powerful, affirming segment rooted in Black Feminist Thought, honoring the unique pressures and power of Black women in leadership
đ Special Announcements:
đ Bonus Episode Coming Soon: A deep dive into Social Cognitive Theoryâlearn how behavior, identity, and environment interact to shape your leadership impact.
âĄď¸ Episode 11 Preview: From Burnout to Balance â Building a Leadership Lifestyle That Doesnât Break You
Weâll cover signs of burnout, recovery strategies, and how to lead from a place of wholeness, not depletion.
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đŹ Leave a review or commentâwhat part of this episode resonated with you the most?
đ˛ Follow Dr. Lee on IG + FB: @DrFredrickDwaneLeeII
đ§ For executive coaching or speaking: [email protected]
Tags:
#LeadershipPodcast #EmotionalIntelligence #StrongBlackWoman #RestIsResistance #LeadershipFatigue #BlackFeministThought #DrFredrickLee #LeadershipLessons #BurnoutRecovery
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