))
5 Steps to Break Free from Stress Patterns and Embrace Fulfillment
Manage episode 454192892 series 3568771
Content provided by Chad Prevost. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Prevost or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this solo cast episode host Dr. Chad Prevost shares five steps to break free from stress patterns and embrace a more fulfilling life. Before diving into the topic, Dr. Chad celebrates his recent TED talk, 'Breath, Surrender, and Your Courageous Conversation.'
The episode explores themes like reflecting on personal journals, clarifying core values, building a strong 'why,' using feedback constructively, setting aspirational goals, and taking bold actions to live with purpose.
Start where your are, embrace radical optimism, and align your abilities and passions in service of others.
Practical tips and real-life examples make this episode a guide to living a purpose-filled, balanced, and rewarding life.
00:00 Introduction and Chad's TED Talk Announcement
01:11 Reflecting on Past Journals
04:19 Understanding Cortisol and Stress
07:04 Step 1: Clarify Your Values
11:05 Step 2: Build Your Why
13:29 Step 3: Recognize the Influence of Others
15:05 Step 4: Set Aspirational Goals
17:34 Step 5: Live Your Purpose
20:46 Conclusion and Coaching Invitation
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
233 episodes
Share
