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002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions
Manage episode 467472236 series 3646135
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In this episode, I’m answering some of the most common fitness and nutrition questions I get—from how much protein you actually need, to whether or not you should be taking creatine, to what it really takes to burn fat and build muscle. I break down the truth about supplements, training volume, alcohol, and all the BS that still gets tossed around like carbs after 6pm and spot-reducing belly fat. If you’ve ever felt overwhelmed by all the conflicting advice out there, this episode clears it up with straight answers that actually make sense.
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