Your Body Is Speaking—Are You Finally Ready to Listen?

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Ever had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.
My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.
Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.
If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.

5 Ways to Practice Presence🌿 Feeling Scattered, Distracted, or Overwhelmed? You’re constantly pulled in a million directions—your mind racing ahead to the next thing before you’ve even finished what’s in front of you. Sound familiar? That’s exactly why I created 5 Ways to Practice Presence, a FREE guide to help you: ✅ Feel more grounded and connected in your daily life. ✅ Reduce stress and overwhelm in just a few minutes a day. ✅ Experience more peace, joy, and clarity—right where you are. ✨ 🎁 Ready to stop rushing through life and start truly living it? Download 5 Ways to Practice Presence today—because peace and joy are waiting for you in this very moment.
Grab your FREE copy HERE! 💛 Breathe in. Exhale. Let’s begin.

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

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Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

Chapters

1. When Everything Feels Impossible (00:00:00)

2. My Strange Week of Resistance (00:01:50)

3. The Body Remembers Everything (00:03:40)

4. Breaking the Push-Through Pattern (00:06:10)

5. Learning to Listen to Your Body (00:08:30)

6. Resources and Community Support (00:11:40)