#400 Malnourished Mind: Nutrient Deficiencies In Mental Health & Anorexia with James Greenblatt, MD

Less Stressed Life: Helping You Heal Yourself

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🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉
Cue the confetti and the magnesium… because this week on The Less Stressed Life, we’re talking about one of my favorite topics: how nutrient deficiencies can straight-up wreck your mental health—and how to fix it.

Joining me is Dr. James Greenblatt, a total legend in the world of integrative psychiatry (he’s been using nutrition to treat mental illness since before I was drinking coffee ☕️). And y’all, he is dropping truth bombs left and right.

If your lab work says “normal” but you feel like a hot mess... this one’s for you. 🧠✨

Get free access to the webinar Answers to Anorexia: Malnourished Minds through May 31, 2025 with code LESSSTRESSED → https://www.courses.psychiatryredefined.org/courses/anorexia-nervosa-malnourished-minds-webinar

Psychiatry Redefined offers clinician training programs starting this spring/summer—including an intensive for therapists and a new Pediatric Functional Psychiatry Fellowship. Learn more: https://www.psychiatryredefined.org/

💡 KEY TAKEAWAYS:

💥 Why your brain is the ultimate nutrient hog
💥 How low B12, D, magnesium, and zinc can mimic anxiety, depression & ADHD
💥 Why zinc deficiency looks a LOT like anorexia (👀 shocking but true)
💥 The most misunderstood brain nutrient ever: lithium (nope, not the prescription kind)
💥 How to use testing smartly to find what your brain's really missing

ABOUT GUEST:
Dr. James Greenblatt is a board-certified child and adult psychiatrist and a pioneer in integrative and nutritional psychiatry. Since 1988, he’s been using personalized, evidence-based approaches to treat mental health conditions by addressing underlying nutrient and biochemical imbalances. He trained at George Washington University and completed a fellowship at Johns Hopkins, has served as a clinical professor at Tufts and Dartmouth, and is the author of eight books—including Finally Focused and Answers to Anorexia. He’s also the founder of Psychiatry Redefined, an educational platform for integrative mental health professionals.

WHERE TO FIND:
Website: https://www.jamesgreenblattmd.com/
Instagram: https://www.instagram.com/psychiatry_redefined

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!