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Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking

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Manage episode 487525481 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?

In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.

Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.

Other useful links:

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 487525481 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?

In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.

Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.

Other useful links:

  continue reading

213 episodes

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