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TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)

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Manage episode 475441949 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you.

When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry!

You’ll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing. Whether you’re dating, in a situationship, or navigating your own healing, these simple steps will help you feel more secure, grounded, and in control.

DOWNLOAD PDF

Other useful links:

  continue reading

208 episodes

Artwork
iconShare
 
Manage episode 475441949 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you.

When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry!

You’ll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing. Whether you’re dating, in a situationship, or navigating your own healing, these simple steps will help you feel more secure, grounded, and in control.

DOWNLOAD PDF

Other useful links:

  continue reading

208 episodes

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