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What Is Self-Soothing? A Must-Listen for the Anxiously Attached
Manage episode 476843292 series 2850544
If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean?
This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.
Hit play if you’re tired of being stuck in anxious spirals and ready to learn what it means to self-soothe
Other useful links:
208 episodes
Manage episode 476843292 series 2850544
If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean?
This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.
Hit play if you’re tired of being stuck in anxious spirals and ready to learn what it means to self-soothe
Other useful links:
208 episodes
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