Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Balancing Boundaries: Prioritizing Self-Care in Family Dynamics
Manage episode 448789813 series 3490806
Content provided by Lena Servin and Noel Factor, Lena Servin, and Noel Factor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lena Servin and Noel Factor, Lena Servin, and Noel Factor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can setting boundaries with family actually transform your mental health? Tune into this heartfelt episode of the Let that Shift Go podcast, where Lina and I unpack the emotional layers of establishing boundaries with those closest to us. Through a candid conversation sparked by the Skin Deep cards, we reflect on the pivotal moments that led us to prioritize self-care over familial expectations. Lina shares the courage it took to leave her nursing career, and we both reminisce about the carefree essence of childhood that sometimes gets lost under the weight of adult responsibilities.
Family gatherings and holidays often amplify the pressures of perfectionism, leaving us struggling to balance personal needs with external obligations. We explore practical strategies for maintaining authentic relationships without sacrificing well-being, such as identifying stressors and using journaling as a tool for clarity. Our discussion is rich with personal anecdotes and insights, offering guidance on how to communicate boundaries effectively and lovingly with family members, even when it feels challenging.
Navigating the digital age adds another layer, with the constant demand to be instantly available. This episode sheds light on why setting digital communication boundaries is essential for personal sanity and relationship health. We delve into the guilt associated with not responding immediately and provide tips on how to manage expectations, ensuring that personal space is respected. Join us as we challenge the norms and encourage a healthier, more balanced approach to family dynamics, empowering you to create the life you truly desire.
Chapters
1. Balancing Boundaries: Prioritizing Self-Care in Family Dynamics (00:00:00)
2. Setting Boundaries With Family (00:00:06)
3. Navigating Setting Healthy Boundaries With Family (00:09:28)
4. Nurturing Family Boundaries Without Guilt (00:19:56)
5. Establishing Healthy Family Boundaries (00:24:34)
6. Managing Digital Communication Boundaries (00:30:35)
69 episodes
ShareManage episode 448789813 series 3490806
Content provided by Lena Servin and Noel Factor, Lena Servin, and Noel Factor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lena Servin and Noel Factor, Lena Servin, and Noel Factor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can setting boundaries with family actually transform your mental health? Tune into this heartfelt episode of the Let that Shift Go podcast, where Lina and I unpack the emotional layers of establishing boundaries with those closest to us. Through a candid conversation sparked by the Skin Deep cards, we reflect on the pivotal moments that led us to prioritize self-care over familial expectations. Lina shares the courage it took to leave her nursing career, and we both reminisce about the carefree essence of childhood that sometimes gets lost under the weight of adult responsibilities.
Family gatherings and holidays often amplify the pressures of perfectionism, leaving us struggling to balance personal needs with external obligations. We explore practical strategies for maintaining authentic relationships without sacrificing well-being, such as identifying stressors and using journaling as a tool for clarity. Our discussion is rich with personal anecdotes and insights, offering guidance on how to communicate boundaries effectively and lovingly with family members, even when it feels challenging.
Navigating the digital age adds another layer, with the constant demand to be instantly available. This episode sheds light on why setting digital communication boundaries is essential for personal sanity and relationship health. We delve into the guilt associated with not responding immediately and provide tips on how to manage expectations, ensuring that personal space is respected. Join us as we challenge the norms and encourage a healthier, more balanced approach to family dynamics, empowering you to create the life you truly desire.
Chapters
1. Balancing Boundaries: Prioritizing Self-Care in Family Dynamics (00:00:00)
2. Setting Boundaries With Family (00:00:06)
3. Navigating Setting Healthy Boundaries With Family (00:09:28)
4. Nurturing Family Boundaries Without Guilt (00:19:56)
5. Establishing Healthy Family Boundaries (00:24:34)
6. Managing Digital Communication Boundaries (00:30:35)
69 episodes
All episodes
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