This is what’s stealing your peace of mind (Episode 293)

Let's Talk About Mental Health

Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Health podcast is for you. Struggling to find peace of mind — even when nothing’s technically wrong — often happens when things are getting in the way and preventing you from being able to fully switch off. If your brain feels full, you’re finding it difficult to unwind, and the smallest things set you off, then it’s time to work on improving your peace of mind. Because peace of mind isn’t something you just stumble across… it’s something you make space for. And since there’s so much that can get in the way of it, finding your peace also means actively tackling the stuff that’s preventing you from feeling calm. The truth is, your headspace is probably being taken up by things you’ve been tolerating for far too long that are actually doing you more harm than good… so, let’s change that! In this episode I’m breaking down what peace of mind really is, why it often feels impossible to find, and how to clear the mental and emotional clutter that’s getting in the way. You don’t need a total life overhaul; just a few intentional shifts that will help you feel calmer, clearer, and more in control. If your inner world feels chaotic, then let’s talk about how to reclaim your peace!

👉 Ready to improve your peace of mind? Then let’s talk!

💡 TL;DR: If peace of mind feels impossible lately, this episode will help you uncover what’s really getting in the way… and how to finally take back your calm! 😃

💬 Let me know:   What’s one thing you’ve been tolerating that’s been quietly draining your peace of mind?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17668

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 281: How to deal with anxiety https://ltamh.com/?p=16786

Episode 291: Focusing on what you can control https://ltamh.com/?p=17492

Episode 248: Setting healthy boundaries https://ltamh.com/?p=14448

Episode 286: Emotional boundaries https://ltamh.com/?p=17181

🔗 More links:

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Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/

⏱️ Timestamps:

0:00 Peace of mind and mental health

0:50 Finding peace of mind

2:18 What is peace of mind?

8:24 Why peace of mind feels out of reach

15:43 How to create peace of mind

27:25 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness.

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

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