We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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270: How to cultivate greater optimism 🤗
Manage episode 468014269 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life feels like a challenge (or a dumpster fire!). Because while you can’t control everything happening in the world, you CAN control how you respond… and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then let’s talk! 😃
📝 Episode transcript and show notes:https://letstalkaboutmentalhealth.com.au/?p=16007
🎧 Past episodes you may also find helpful (as mentioned in this episode):
Episode 262: Creating your futurehttp://letstalkaboutmentalhealth.com.au/?p=15600
The life-changing power of gratitude!https://youtu.be/_Hn8WKjJSKE
🔗More links:
My Digital Store:https://letstalkaboutmentalhealth.com.au/store/
Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
Support me on Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin
Subscribe to my YouTube channel:https://www.youtube.com/@letstalkaboutmentalhealth
Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL
⏱️ Timestamps:
0:00 Optimism and mental health
1:04 Optimism changes everything
2:56 What does cultivating optimism mean?
8:15 Why does optimism matter?
14:15 How to improve your sense of optimism
29:58 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head towww.ltamh.com
#optimism #mindset #chooseyourmindset #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
366 episodes
Share
Manage episode 468014269 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life feels like a challenge (or a dumpster fire!). Because while you can’t control everything happening in the world, you CAN control how you respond… and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then let’s talk! 😃
📝 Episode transcript and show notes:https://letstalkaboutmentalhealth.com.au/?p=16007
🎧 Past episodes you may also find helpful (as mentioned in this episode):
Episode 262: Creating your futurehttp://letstalkaboutmentalhealth.com.au/?p=15600
The life-changing power of gratitude!https://youtu.be/_Hn8WKjJSKE
🔗More links:
My Digital Store:https://letstalkaboutmentalhealth.com.au/store/
Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
Support me on Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin
Subscribe to my YouTube channel:https://www.youtube.com/@letstalkaboutmentalhealth
Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL
⏱️ Timestamps:
0:00 Optimism and mental health
1:04 Optimism changes everything
2:56 What does cultivating optimism mean?
8:15 Why does optimism matter?
14:15 How to improve your sense of optimism
29:58 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head towww.ltamh.com
#optimism #mindset #chooseyourmindset #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
366 episodes
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Similar to Let's Talk About Mental Health with Jeremy Godwin
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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continue reading
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