Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT
Manage episode 340549494 series 3213080
Content provided by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the benefits of emotional regulation on the brain overt time, as well as some quick tips and strategies for all attachment styles to use when they're feeling anxious. ————————— Gabrielle Contact: [email protected] Website: https://www.mindfulrevampinc.com Instagram: @gabriellerosegonzalez ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ______________ Find Jessica: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
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130 episodes
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Manage episode 340549494 series 3213080
Content provided by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the benefits of emotional regulation on the brain overt time, as well as some quick tips and strategies for all attachment styles to use when they're feeling anxious. ————————— Gabrielle Contact: [email protected] Website: https://www.mindfulrevampinc.com Instagram: @gabriellerosegonzalez ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ______________ Find Jessica: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
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Similar to LET’S TALK ATTACHMENTS
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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1k900
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