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1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
Manage episode 407596195 series 2778065
In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.
Tune in:
(00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced
(03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process
(12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know
(24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress
(36:40) The significance of mindset across all stages and how it shapes your fitness journey
(48:55) Sharelle and Dani’s personal experiences and transitions through these stages
Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path.
Follow us on Instagram to join the conversation:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
284 episodes
Manage episode 407596195 series 2778065
In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.
Tune in:
(00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced
(03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process
(12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know
(24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress
(36:40) The significance of mindset across all stages and how it shapes your fitness journey
(48:55) Sharelle and Dani’s personal experiences and transitions through these stages
Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path.
Follow us on Instagram to join the conversation:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
284 episodes
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1 Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress 19:05



1 Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are. 1:00:45

1 Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For) 54:01


1 Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency 48:13

1 Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing 58:12

1 Ep 225 - Are You Overtraining? How to Know When to Pull Back 25:16

1 Ep 224 - Hard Truth: This Is Why You’re Not Progressing. 20:10

1 Ep 223 - Become more Confident: The Most Underrated Hacks 54:48

1 Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift. 50:52

1 Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game 44:25

1 Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims 1:04:50

1 Ep 219 - Throwback: How to Grow Your Glutes 1:08:59

1 Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them) 53:05

1 Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance 45:37

1 Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2) 32:16

1 Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1) 32:08

1 Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self 56:14

1 Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth 12:09

1 Ep 212 - The Motivation Dip: Why It Happens and How to Push Through 49:45

1 Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3) 31:32

1 Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness 46:28

1 Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2) 30:51

1 Ep 208- The Discount Dilemma. Should coaches slash their prices? 1:16:23

1 Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1) 15:39

1 Ep 206 - Goal Setting Done Right: How the Best Achieve More 54:33

1 Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons 1:06:39

1 REWIND: Truly Successful People DON'T do this! 4:46
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