))
Cold Plunge, Ketones, and Creatine - Yay or Nay in Concussion Recovery with Dr. Mike T Nelson | E23
Manage episode 490379835 series 3638140
Content provided by Ayla Wolf, DAOM, Ayla Wolf, and DAOM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayla Wolf, DAOM, Ayla Wolf, and DAOM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Mike Nelson explains how ketones and lactate can serve as alternative fuel sources for the brain after concussion when glucose metabolism becomes impaired. This metabolic insight opens new possibilities for recovery support and symptom management.
• Concussions disrupt glucose metabolism in the brain but don't affect ketone and lactate pathways
• Parasympathetic nervous system activation techniques help balance autonomic disruption after brain injury
• Breathing with longer exhales, wide-gaze relaxation, and gentle walking promote parasympathetic tone
• Cold water therapy can be beneficial but should start "warm" (55-60°F) and focus on time over intensity
• Face-only cold exposure with breath holding triggers the mammalian dive reflex for parasympathetic activation
• Magnesium (particularly bisglycinate) supports nervous system regulation, especially before bedtime
• Ketone esters provide quick access to alternative brain fuel within 15-20 minutes of consumption
• Taking 10-20g of ketones before exercise may improve tolerance and reduce symptom flares
• Creatine (10-20g daily) shows promise as both preventive and recovery support for brain injuries
• Research shows impressive protective effects in animal models but human brain uptake differs
• The "kitchen sink approach" combining multiple therapies likely offers fastest recovery path
Website: mikenelson.com
Podcast: Flex Diet Podcast
Instagram: @DrMikeTNelson
Carrick Institute Course taught by Dr. Mike T Nelson: Ketones and Traumatic Brain Injury
Send us a text
Get 20% off your first order of Puori protein with code LIFEAFTERIMPACT by following this link.
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon!
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Website: lifeafterimpact.com
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Chapters
1. Ketones and Concussion Recovery (00:00:00)
2. Autonomic Recovery Strategies (00:03:34)
3. Cold Immersion and Parasympathetic Support (00:07:11)
4. Supplements and Ketones (00:11:34)
5. Research Directions and Kitchen Sink Approach (00:20:03)
6. Creatine for Brain Protection (00:25:22)
7. Closing Thoughts and Resources (00:30:30)
24 episodes
Share
