Rethinking Happiness – Peter Teuscher on Depression, Meditation, and Leading with Purpose

Life-Changing Challengers

In this insightful episode of Life-Changing Challengers, host Brad Minus sits down with Peter Teuscher, systemic coach, leadership trainer, and author of Rethinking Happiness and the Beliefs That Guide You. Peter opens up about his lifelong battle with undiagnosed depression, the emotional toll it took during his childhood and early career, and how he turned that struggle into a mission of service, clarity, and authentic living.

From launching one of Canada’s first craft breweries to traveling through Asia and building a successful coaching practice in Germany, Peter’s story is a powerful reminder that healing and purpose often emerge through adversity. He shares how practices like meditation, mindfulness, and therapy transformed his life, and why leaders today must focus not just on performance—but on cultivating meaning, emotional resilience, and culture within their teams. This conversation is packed with wisdom for anyone seeking clarity, growth, or a more empowered version of themselves.

Episode Highlights

• [2:00] – Growing up in Canada with hidden depression and the mislabeling of laziness
• [15:00] – Launching a pioneering craft brewery in the ’90s with his brother
• [35:00] – How meditation, therapy, and hypnotherapy became the gateway to healing
• [50:00] – His journey through Asia, discovering joy in simplicity and a new global perspective
• [1:05:00] – Transitioning into corporate leadership, coaching, and emotional intelligence work
• [1:20:00] – The importance of mindfulness, self-awareness, and purpose in business and life
• [1:30:00] – How imposter syndrome affects even the most successful—and how to overcome it

Key Takeaways

1. Awareness Is the Catalyst for Change – Self-reflection and mindfulness allow us to recognize unhelpful beliefs and rewrite our inner narrative.
2. Depression Isn’t Laziness – Peter’s journey is a reminder that mental health is often misunderstood—and deeply personal.
3. Meditation Builds Resilience – Daily mindfulness and breathwork help quiet the inner critic and create space for clarity and intention.
4. Purpose Powers Performance – Knowing how you add value within an organization is a key motivator for meaningful work.

Links & Resources

• 📘 Book: Rethinking Happiness and the Beliefs That Guide You – Buy on Amazon
• 🌐 Website: PeterTeuscher.com
• 🎥 YouTube: @peterteuscher2162
• 📱 Social Media:
  • LinkedIn: @PeterTeuscher
  • Instagram: @rethinkinghappiness/
  • X (formerly Twitter): @Peterthecoach13

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