Writing, Resilience, and Rebirth – Ahmard Vital on Faith, Adversity, and Empowering the Next Generation

Life-Changing Challengers

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35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

15 days ago 47:28

MP3•Episode home

In this electrifying episode of Life-Changing Challengers, host Brad Minus is joined by motivational speaker, author, coach, and ministry leader Ahmard Vital. From humble beginnings in a small Texas town to the national stage as a sportswriter for Fox Sports, Ahmard shares the incredible story of a life fueled by grit, faith, and the power of personal transformation.

Ahmard dives deep into the adversities that shaped his journey—from childhood family dynamics to his father’s powerful lessons about resilience and self-reliance. He shares the inspiration behind his breakthrough books Awaken the Baller Within and I Am More Than Enough, both born out of profound personal struggles. This is a raw and powerful episode packed with wisdom on leadership, manhood, emotional growth, and what it means to build a life rooted in purpose.

Episode Highlights

[2:00] – Growing up in New Caney, Texas and the early love of writing
[15:00] – How a painful track loss at age 10 became the foundation of his work ethic
[25:00] – Lessons from walking on to a college football team and why he gave it up
[35:00] – Starting in journalism, breaking into sports media, and writing for Fox Sports
[50:00] – Meltdown at 29 and the spiritual awakening that led to Awaken the Baller Within
[1:20:00] – The powerful backstory of I Am More Than Enough, born from grief and faith
[1:35:00] – Empowering young men through mentorship, ministry, and mission work

Key Takeaways

Pain Is a Teacher – Whether it’s childhood loss or adult heartbreak, adversity can forge purpose when we choose to learn from it.
Faith and Hustle Go Hand-in-Hand – Ahmard’s success came not just from belief, but from consistent hard work and sacrifice.
You Are More Than Enough – Despite self-doubt or circumstance, everything you need already exists within you.
Service Is the Highest Form of Leadership – From supporting foster youth to mentoring young men, Ahmard lives what he teaches.

Links & Resources

🌐 Website: AhmardVital.com
📚 Books: Awaken the Baller Within
- I Am More Than Enough

📱 Connect on Social Media:

Instagram: @ahmardvital
Twitter: @ahmardvital
YouTube: @ahmardvital3981

Whether you're a young athlete, entrepreneur, or leader-in-the-making, Ahmard’s words are a masterclass in serving boldly, and never underestimating your potential. Share this episode with someone who needs a reminder of their worth.

Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com
Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

102 episodes

#Fitness #Motivation #Challenges #Nutrition #Persistence #Desire #Self-Improvement #Entrepreneur #Business #Podcasting Education #Brad Minus #Health and Well-Being #Weight Loss #Succession

Writing, Resilience, and Rebirth – Ahmard Vital on Faith, Adversity, and Empowering the Next Generation

Life-Changing Challengers

published 15 days ago

MP3•Episode home

Episode Highlights

[2:00] – Growing up in New Caney, Texas and the early love of writing
[15:00] – How a painful track loss at age 10 became the foundation of his work ethic
[25:00] – Lessons from walking on to a college football team and why he gave it up
[35:00] – Starting in journalism, breaking into sports media, and writing for Fox Sports
[50:00] – Meltdown at 29 and the spiritual awakening that led to Awaken the Baller Within
[1:20:00] – The powerful backstory of I Am More Than Enough, born from grief and faith
[1:35:00] – Empowering young men through mentorship, ministry, and mission work

Key Takeaways

Pain Is a Teacher – Whether it’s childhood loss or adult heartbreak, adversity can forge purpose when we choose to learn from it.
Faith and Hustle Go Hand-in-Hand – Ahmard’s success came not just from belief, but from consistent hard work and sacrifice.
You Are More Than Enough – Despite self-doubt or circumstance, everything you need already exists within you.
Service Is the Highest Form of Leadership – From supporting foster youth to mentoring young men, Ahmard lives what he teaches.

Links & Resources

🌐 Website: AhmardVital.com
📚 Books: Awaken the Baller Within
- I Am More Than Enough

📱 Connect on Social Media:

Instagram: @ahmardvital
Twitter: @ahmardvital
YouTube: @ahmardvital3981

Have an idea or feedback? Click here to share.

102 episodes

#Fitness #Motivation #Challenges #Nutrition #Persistence #Desire #Self-Improvement #Entrepreneur #Business #Podcasting Education #Brad Minus #Health and Well-Being #Weight Loss #Succession

All episodes

Life-Changing Challengers

1
From Trauma to Triumph – Zulma Williams’ Bold Path to Healing and Empowerment 1:14:05

15 hours ago1:14:05

1:14:05

In this unapologetically honest episode of Life-Changing Challengers , host Brad Minus sits down with Zulma Williams , a bilingual therapist known as “The Swearing Therapist.” Zulma’s journey is a powerful testament to resilience, courage, and the relentless pursuit of a better life. Born and raised in Argentina, she faced intense economic instability, a volatile home life, and later, the fight of her life against breast cancer. Despite the odds, Zulma not only survived but thrived—transforming her pain into purpose through her practice at Dragonfly Therapy Services . From struggling to find work as a proofreader in Argentina to moving to Los Angeles with nothing but a suitcase and a dream, Zulma’s story is a lesson in the power of persistence, self-discovery, and speaking the raw truth. She now uses her signature direct style to help clients heal from trauma, anxiety, and depression through her specialized Accelerated Resolution Therapy (ART) techniques. This episode is a no-holds-barred look at how to rebuild your life, no matter how late the start. Episode Highlights [2:00] – Growing up in Buenos Aires and navigating a difficult family dynamic [30:00] – The life-changing decision to move to Los Angeles at age 31 [45:00] – Rebuilding from scratch: Working in laundromats and dry cleaners [1:00:00] – Going back to school at 42 to study social work [1:15:00] – Battling breast cancer while earning her degree and finding her purpose [1:30:00] – Discovering ART and how it transforms traumatic memories into healing experiences [1:45:00] – Why Zulma’s direct, no-BS approach makes her a standout therapist Key Takeaways It’s Never Too Late to Start Over – Zulma didn’t go back to school until she was 42, proving that age is just a number. Adversity Builds Resilience – From surviving Argentina’s economic collapse to battling cancer, Zulma’s story underscores the power of persistence. Authenticity Is a Superpower – Zulma’s direct, unfiltered approach helps clients cut through their own BS and confront trauma head-on. Healing Requires Honesty – Therapy isn’t about comfort; it’s about confronting the truth—even when it’s painful. Your Past Doesn’t Define You – Zulma now uses her experiences to connect with clients, offering them a new perspective on trauma and recovery. Links & Resources 🌐 Website : Dragonfly Therapy Services 📺 YouTube : Zulma Williams Channel 📱 Connect with Zulma on Social Media : Instagram: @zulmawilliams LinkedIn: Zulma Williams If you found this episode impactful, please share it with someone who needs to hea Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Intentional Living and the Freedom to Fail – Larry O’Nan on Purpose, Resilience, and Stewardship 51:59

4 days ago51:59

51:59

In this inspirational 101st episode of Life-Changing Challengers , host Brad Minus welcomes Larry O’Nan —author, leadership coach, and former international ministry leader with a lifetime of insight into faith, crisis, growth, and intentional living. Larry shares his fascinating journey from small-town preacher’s kid and aspiring theater director to global mentor, fund development strategist, and steward of transformational wisdom. Through stories of failure, resilience, and unexpected opportunity, Larry unpacks what it truly means to live with intention, steward your gifts, and embrace the “freedom to fail.” He reveals how personal crises—including a 57-year eye condition that recently led to a corneal transplant—informed his life’s philosophy and the core principles behind his book Intentional Living and Giving . This episode offers a rich blend of spiritual depth, leadership insight, and practical encouragement for anyone searching for direction, purpose, or renewed drive. Episode Highlights [3:00] – Larry’s childhood in Colorado and early dreams of a theater career [25:00] – From stage to service: 20 years in international student ministry [35:00] – How 29 boxes of unprocessed pledge cards launched a fundraising legacy [48:00] – The “freedom to fail” philosophy that transformed every challenge into a learning opportunity [1:05:00] – The power of visionary goals and why falling short can still be a win [1:20:00] – Living through loss and managing life after the passing of his wife [1:35:00] – Stewardship defined: why you don’t own anything, but you’re responsible for everything [1:50:00] – The principles behind Intentional Living and Giving and why it’s more than a book—it’s a life map Key Takeaways You Have the Freedom to Fail – True growth comes from experimentation, reflection, and persistence—not perfection. Stewardship Is a Mindset – You don’t own your time, talents, or resources—but you’re responsible for how you use them. Set Visionary Goals – Even when you fall short, aiming high stretches your potential and reveals purpose. Crisis Can Be a Catalyst – Whether it's career upheaval, health issues, or loss, hardship often leads to new calling. Live and Give Intentionally – Every day is a chance to manage your life as a gift and give something meaningful back. Links & Resources 📘 Book : Intentional Living and Giving – Buy on Amazon 🌐 Website : LarryOnan.com 📲 Social Media : Facebook: Intentional Living and Giving – Larry O’Nan LinkedIn: Larry O’Nan If this episode inspired you to live with more purpose and grace, please rate, share, and leave a review . Life is a mara Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Sleep is the New Superpower – Dr. Bijoy John on Mastering Rest for Health, Healing & High Performance 29:22

7 days ago29:22

29:22

To celebrate the 100th episode of Life-Changing Challengers , host Brad Minus welcomes renowned sleep specialist Dr. Bijoy Johns , a board-certified expert in sleep medicine, internal medicine, pulmonary diseases, and critical care. With decades of experience treating ICU patients and a global mission to make quality sleep a health priority, Dr. Johns brings powerful insight into the science and strategy of rest. In this engaging conversation, Dr. Johns shares his personal story of survival and purpose, and reveals why sleep is not just rest—it’s medicine for the mind, body, and spirit . From revealing the root causes of insomnia to discussing the massive physiological impacts of sleep deprivation—including its links to dementia, diabetes, cardiovascular disease, and even car accidents—Dr. Johns breaks down actionable steps for better sleep, starting tonight. Whether you're an endurance athlete, a busy professional, or just tired of being tired, this episode delivers wisdom you won’t want to sleep on. Episode Highlights [2:00] – Dr. Johns’ near-death infancy, family tragedy, and lifelong calling in medicine [10:00] – From four medical specialties to a singular passion for sleep [20:00] – The physiological dangers of poor sleep: from heart disease to memory loss [35:00] – Why type-A achievers and athletes often struggle with staying asleep [48:00] – Non-medicated techniques to fall asleep and stay asleep [1:05:00] – The role of sleep apnea, nighttime urination, and circadian rhythms [1:15:00] – The science behind blue light, bedroom rituals, and digital detox [1:25:00] – Dr. Johns’ S.L.E.E.P.N.O.W. framework for better rest and resilience Key Takeaways Sleep Is the Foundation of Health – From cellular repair to emotional regulation, everything starts with quality rest. Insomnia Isn’t Just in the Mind – Physical conditions like sleep apnea, hormone shifts, and stress must be addressed holistically. You Can't Out-Hustle Sleep – “Sleep when you're dead” is a myth—poor sleep accelerates disease and impairs performance. Napping Is a Performance Booster – Elite athletes use naps strategically to aid recovery and peak focus. Create a Sleep Ritual – Darkness, cool temps, body scans, and device-free zones promote deeper rest and brain detoxification. Links & Resources 📘 Book : Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness – Buy on Amazon 🌐 Website : SleepFixAcademy.com 📲 Follow Dr. Bijoy Johns : Instagram: @drsleepfix YouTube: Dr. John's Sleep Channel If you’re ready to perform, heal, and live better—start with better sleep. S Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Rethinking Happiness – Peter Teuscher on Depression, Meditation, and Leading with Purpose 42:13

10 days ago42:13

42:13

In this insightful episode of Life-Changing Challengers , host Brad Minus sits down with Peter Teuscher , systemic coach, leadership trainer, and author of Rethinking Happiness and the Beliefs That Guide You . Peter opens up about his lifelong battle with undiagnosed depression, the emotional toll it took during his childhood and early career, and how he turned that struggle into a mission of service, clarity, and authentic living. From launching one of Canada’s first craft breweries to traveling through Asia and building a successful coaching practice in Germany, Peter’s story is a powerful reminder that healing and purpose often emerge through adversity . He shares how practices like meditation, mindfulness, and therapy transformed his life, and why leaders today must focus not just on performance—but on cultivating meaning, emotional resilience, and culture within their teams. This conversation is packed with wisdom for anyone seeking clarity, growth, or a more empowered version of themselves. Episode Highlights [2:00] – Growing up in Canada with hidden depression and the mislabeling of laziness [15:00] – Launching a pioneering craft brewery in the ’90s with his brother [35:00] – How meditation, therapy, and hypnotherapy became the gateway to healing [50:00] – His journey through Asia, discovering joy in simplicity and a new global perspective [1:05:00] – Transitioning into corporate leadership, coaching, and emotional intelligence work [1:20:00] – The importance of mindfulness, self-awareness, and purpose in business and life [1:30:00] – How imposter syndrome affects even the most successful—and how to overcome it Key Takeaways Awareness Is the Catalyst for Change – Self-reflection and mindfulness allow us to recognize unhelpful beliefs and rewrite our inner narrative. Depression Isn’t Laziness – Peter’s journey is a reminder that mental health is often misunderstood—and deeply personal. Meditation Builds Resilience – Daily mindfulness and breathwork help quiet the inner critic and create space for clarity and intention. Purpose Powers Performance – Knowing how you add value within an organization is a key motivator for meaningful work. Links & Resources 📘 Book : Rethinking Happiness and the Beliefs That Guide You – Buy on Amazon 🌐 Website : PeterTeuscher.com 🎥 YouTube : @peterteuscher2162 📱 Social Media : LinkedIn: @PeterTeuscher Instagram: @rethinkinghappiness/ X (formerly Twitter): @Peterthecoach13 If you fou Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Writing, Resilience, and Rebirth – Ahmard Vital on Faith, Adversity, and Empowering the Next Generation 47:28

15 days ago47:28

47:28

In this electrifying episode of Life-Changing Challengers , host Brad Minus is joined by motivational speaker, author, coach, and ministry leader Ahmard Vital . From humble beginnings in a small Texas town to the national stage as a sportswriter for Fox Sports, Ahmard shares the incredible story of a life fueled by grit, faith, and the power of personal transformation. Ahmard dives deep into the adversities that shaped his journey—from childhood family dynamics to his father’s powerful lessons about resilience and self-reliance. He shares the inspiration behind his breakthrough books Awaken the Baller Within and I Am More Than Enough , both born out of profound personal struggles. This is a raw and powerful episode packed with wisdom on leadership, manhood, emotional growth, and what it means to build a life rooted in purpose. Episode Highlights [2:00] – Growing up in New Caney, Texas and the early love of writing [15:00] – How a painful track loss at age 10 became the foundation of his work ethic [25:00] – Lessons from walking on to a college football team and why he gave it up [35:00] – Starting in journalism, breaking into sports media, and writing for Fox Sports [50:00] – Meltdown at 29 and the spiritual awakening that led to Awaken the Baller Within [1:20:00] – The powerful backstory of I Am More Than Enough , born from grief and faith [1:35:00] – Empowering young men through mentorship, ministry, and mission work Key Takeaways Pain Is a Teacher – Whether it’s childhood loss or adult heartbreak, adversity can forge purpose when we choose to learn from it. Faith and Hustle Go Hand-in-Hand – Ahmard’s success came not just from belief, but from consistent hard work and sacrifice. You Are More Than Enough – Despite self-doubt or circumstance, everything you need already exists within you. Service Is the Highest Form of Leadership – From supporting foster youth to mentoring young men, Ahmard lives what he teaches. Links & Resources 🌐 Website : AhmardVital.com 📚 Books : Awaken the Baller Within I Am More Than Enough 📱 Connect on Social Media : Instagram: @ahmardvital Twitter: @ahmardvital YouTube: @ahmardvital3981 Whether you're a young athlete, entrepreneur, or leader-in-the-making, Ahmard’s words are a masterclass in serving boldly, and never underestimating your potential. Share this episode with someone who needs a reminder of their worth. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Humor, Heart, and High Performance – The Irish Wisdom of Conor Cunneen 49:07

22 days ago49:07

49:07

In this lighthearted and enlightening episode of Life-Changing Challengers , host Brad Minus welcomes the always entertaining and deeply insightful Conor Cunneen —an award-winning motivational speaker, business humorist, and founder of Irishman Speaks . With a signature blend of storytelling, Irish charm, and business savvy, Conor shares lessons from his global career, his battle with cancer, and his mission to help organizations improve performance with a smile. From growing up in Middleton, County Cork—home of Irish whiskey and hurling—to rising through the ranks of major brands like Murphy’s, Heineken, and Unilever, Conor’s journey is packed with lessons in adaptability, authenticity, and human connection. He offers tools for personal and professional growth using his GAB and CHAPS frameworks, helping people align their goals, improve their attitude, and transform behavior through intention and joy. It’s an episode full of laughter, leadership, and Irish wit. Episode Highlights [2:00] – Growing up in a small Irish town surrounded by whiskey, Gaelic football, and dreams of playing for Manchester United [14:00] – From brand manager at Murphy’s to launching Heineken in Ireland [24:00] – Making the leap to the UK and eventually moving to the U.S. with Unilever [45:00] – Creating the brand “Irishman Speaks” after being laid off—and thriving as a speaker [58:00] – Conor’s GAB and CHAPS method for improving performance, morale, and workplace culture [1:10:00] – His battles with thyroid and prostate cancer, and how adversity fueled his message Key Takeaways Lead with Humanity – You can’t always raise someone’s net worth, but you can always raise their self-worth. Micro Goals Create Momentum – Simple daily actions like offering compliments or hearing “thank you” can shift workplace energy and personal fulfillment. Laughter Builds Connection – A well-placed joke or story isn't just entertaining—it’s a bridge to deeper learning and team engagement. Purpose Evolves Through Challenges – From layoffs to cancer, life’s hardest chapters can become your most powerful message. Legacy Is Intentional – What do you want to be known for after you leave the room—or the role? Let that shape your behavior today. Links & Resources 🌐 Website : IrishmanSpeaks.com 📺 YouTube : Irishman Speaks Channel 📕 Books by Conor : For the Love of Being Irish SHEIFGAB! Staying Motivated and Productive in Job Search 📱 Follow Conor on Social : LinkedIn: @ConorCunneen Twitter: @IrishmanSpeaks Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
From Soul-Crushing Sales to Soulful Service – The Awakening Journey of Michael Rosenberg 1:11:13

25 days ago1:11:13

1:11:13

In this powerful and deeply reflective episode of Life-Changing Challengers , host Brad Minus welcomes Michael Rosenberg , a transformational coach, speaker, and spiritual traveler behind Wake Up With Mike . Michael shares his remarkable journey from an unfulfilled corporate sales career to a global spiritual quest that led him across continents—and ultimately, back to himself. Michael opens up about childhood dreams, personal traumas, and the soul-numbing reality of chasing a career that didn't align with his heart. After reaching a breaking point in a high-pressure job, he took a leap of faith: quitting everything, cashing out his savings, and setting out on a four-year odyssey to discover meaning through travel, mysticism, and self-exploration. From Sedona to South America, from Israel to the deserts of Jordan, and even into Krishna temples in Europe, Michael found healing, purpose, and community in the unlikeliest places. This episode is a masterclass in listening to your inner voice and trusting that the universe will catch you when you leap. Episode Highlights [3:00] – Michael’s childhood, football dreams, and the trauma of letting himself down under Friday night lights [20:00] – Failing forward: from acting dreams in LA to soul-crushing assistant jobs in Hollywood [34:00] – Panic attacks, burnout, and the moment he knew he had to walk away [50:00] – The turning point: a random encounter in an Indian restaurant that led to a spiritual pilgrimage to India [1:05:00] – Swimming with dolphins in the Bahamas and the powerful energetic shift that sparked his global travels [1:45:00] – His transformational time in Bolivia and Peru, working with plant medicine, shamans, and community [2:10:00] – The unexpected depression that led to a powerful encounter with Krishna consciousness in Portugal and France [2:30:00] – Returning with purpose: how Michael now helps others awaken their own inner rhythm and heart-centered path Key Takeaways Your Trauma Can Be Your Teacher – Life’s most painful moments often hold the seeds of your transformation. Faith Begins With a Leap – When you surrender to something greater, the universe starts orchestrating miracles. Passion Is a Compass – Follow what lights you up, even when it doesn’t make logical sense. You Don’t Have to Know the How – Start with a “yes,” and let the journey reveal itself step by step. Spiritual Growth Requires Community – We’re not meant to do life alone—support, love, and connection are essential. Links & Resources 🌐 Website : WakeUpWithMike.com 📲 Instagram : @wakeupwithmike 🎙️ Coaching & Courses : Learn more about Michael’s programs If Michael’s story inspired you to listen deeper Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Spiritual Awakening Through Adversity with Kerie Logan 1:09:51

29 days ago1:09:51

1:09:51

In this spiritually charged and emotionally empowering episode of Life-Changing Challengers , host Brad Minus welcomes Kerie Logan , founder of Master the Upper Rooms , intuitive hypnotherapist, empowerment strategist, and podcast host. Kerie shares a powerful story of resilience, intuition, and awakening—from a humble, hardworking childhood in California to building a life-transforming coaching business that’s helped thousands across the globe. Kerie opens up about growing up with stark class differences, becoming independent at an early age, and enduring personal trauma, including narcissistic abuse and financial hardship. But through a blend of psychology, hypnotherapy, energy work, and spiritual awakening, she discovered her calling: helping others release limiting beliefs, heal generational trauma, and raise their vibrational consciousness . Whether she’s working with a Buddhist monk, Catholic nun, or someone simply feeling stuck, Kerie’s approach is both intuitive and rooted in deep personal mastery. Episode Highlights [14:00] – Early work ethic, college setbacks, and life as a single mom. [26:00] – From wine sales to a life-changing job offer in hypnotherapy. [34:00] – Being fired, finding clarity, and launching her spiritual business. [42:00] – The real power behind Kerie’s sessions: spiritual guidance and intuitive coaching. [55:00] – Addressing trauma, narcissism, and the science behind EMDR. [1:12:00] – “Mastering the Upper Rooms” and the roadmap to higher consciousness. [1:25:00] – Helping others transform pain into purpose through mindset and energy work. Key Takeaways Hardships Shape Resilience – Life’s struggles often plant the seeds for purpose and healing. Energy Speaks Louder Than Words – Kerie uses intuition and vibrational alignment to pinpoint root causes quickly. Labels Limit Healing – True transformation happens when we stop labeling and start listening. Forgiveness Sets You Free – Letting go of resentment and blame clears space for healing and joy. Links & Resources 🌐 Website : MasterTheUpperRooms.com 🎙️ Podcast : Master the Upper Rooms – Available on YouTube and all podcast platforms 📚 Book : Affirming and Focusing on Living a Better Life – Buy on Amazon 📲 Follow Kerie on Socials : Instagram: @ mastertheupperrooms Facebook: Kerie Logan Coaching LinkedIn: Kerie Logan Insight Timer: Search Kerie Logan for guided meditations If you’re ready to release what’s been holding you back and rise to a higher level of consciousness, th Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Breaking Patterns and Finding Freedom – Blake Lefkoe on the Power of Belief Work 45:06

5 weeks ago45:06

45:06

In this transformative episode of Life-Changing Challengers , host Brad Minus sits down with Blake Lefkoe , a certified facilitator of the Lefkoe Method —a powerful belief-elimination process created by her father. Blake shares her deeply personal journey of growing up in a household centered around personal development, rebelling against it in her youth, and ultimately returning to it after hitting emotional and physical rock bottom. Blake opens up about her wild years of rebellion, her time living a hedonistic lifestyle between Hawaii and Alaska, and how she eventually found herself as a burned-out, single mom, stuck in the cycle of bartending and broken relationships . One Halloween morning changed everything, leading her back to the method she grew up with. Today, she helps others rewrite their internal programming and step into true freedom—free from anxiety, limiting beliefs, procrastination, and self-sabotage. This episode is a must-listen for anyone ready to break free and live a more authentic life. Episode Highlights [2:00] – Growing up in a personal development household and rebelling against it [12:00] – Blake’s adventurous but turbulent lifestyle across Hawaii and Alaska [24:00] – The breaking point: a Halloween night that led to radical self-reflection [35:00] – Returning to the Lefkoe Method and beginning the work to eliminate limiting beliefs [48:00] – Understanding the connection between beliefs, emotions, patterns, and energy [1:05:00] – Real-life examples of clients experiencing immediate breakthroughs [1:18:00] – Why changing your belief system changes your reality [1:30:00] – Healthy vs. unhealthy patterns, and creating a life aligned with your values Key Takeaways Beliefs Shape Reality – Our limiting beliefs form early in life and directly influence our behaviors, relationships, and self-worth. Change Happens When You’re Ready – People often know they want change, but transformation only begins when the pain of staying the same becomes too great. Patterns Aren’t Just Habits—They’re Rooted in Beliefs – Whether it’s procrastination, people-pleasing, or addiction, identifying the belief behind the pattern is key. Energy and Belief Are Linked – The frequency you operate on determines what—and who—you attract into your life. Freedom is Possible – Once limiting beliefs are eliminated, life shifts dramatically: relationships improve, confidence rises, and new opportunities flow. Links & Resources 🌐 Website : BlakeLefkoe.com – Learn about belief work, view testimonials, and book a free discovery call 📞 Schedule a Free Session : No pressure, no pitch—just a chance to explore what’s possible 🔄 The Lefkoe Institute : Learn more about the origin of the method and available trainings Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

1
Science, Self-Mastery, and Human Potential – A Deep Dive with Daniel Tausan 1:26:16

5 weeks ago1:26:16

1:26:16

In this thought-provoking episode of Life-Changing Challengers , host Brad Minus sits down with Daniel Tausan , molecular biologist, cell biologist, former Team Canada water polo player, and health optimization coach. With an elite athletic background and advanced scientific expertise, Daniel bridges the gap between data, biology, and real-life human performance. The conversation unpacks everything from the molecular pathways behind training and nutrition to why digestion, gut health, and metabolic flexibility are at the core of real, sustainable performance. Daniel speaks candidly about his own health challenges growing up, his disillusionment with traditional medicine, and why true healing often requires rewiring beliefs—not just taking prescriptions. This episode dives deep into topics like ketogenic training, intermittent fasting, blood biomarkers, and how mindset and biology intersect to create or limit human potential. Episode Highlights [2:30] – Daniel’s unique childhood, vivid dreams, and early struggles with allergies and gut health. [12:45] – Why his pursuit of health began with healing himself—and how sugar mimics addiction. [25:00] – From aspiring surgeon to molecular biologist: Daniel’s journey into science and wellness. [37:30] – The truth about modern medicine’s limitations and how misdiagnosis often stems from poor context. [45:00] – Understanding metabolic flexibility and why most athletes aren’t trained to tap into ketones. [58:00] – Brad and Daniel break down endurance training, glucose sparing, and coaching with heart rate data. [1:20:00] – Debunking myths: Keto vs. carnivore, intermittent fasting, and how digestion influences performance. [1:45:00] – Why mood, mindset, and beliefs shape your physiology—and longevity. Key Takeaways Your Body Is Smarter Than You Think – Train it to access stored energy and adapt to varied metabolic states. Health Starts with Self-Understanding – Personalized biology matters more than trendy diet rules. Digestion is Underrated in Performance – How you prepare, combine, and absorb food affects energy, mood, and recovery. Beliefs Affect Biology – Negative self-talk, stress, or emotional trauma can manifest in the body as illness. Biomarkers and Data Tell a Story – Your blood work is more than numbers—it's a roadmap to prevent and optimize. Links & Resources 🔬 Follow Daniel Tausan : Instagram – @timelinesciences X - @TimelineScience LinkedIn - @DanielTausan 📈 Daniel's Website: https://timelinesciences.com/ If this episode opened your eyes, don’t forget to subscribe, share, and leave a review . Let’s keep exploring wha Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

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From Law to Life Balance – Arlene Cohen Miller on Reinvention, Resilience, and Soulful Living 47:52

6 weeks ago47:52

47:52

In this heart-centered and inspiring episode of Life-Changing Challengers , host Brad Minus sits down with Arlene Cohen Miller , former AV-rated attorney turned work-life balance and harmony coach , to explore a life journey full of reinvention, resilience, and soulful transformation. Arlene opens up about her early days in law, the intense pressures of balancing entrepreneurship with motherhood, and the profound pivot she made to create a life centered on wellness, spirituality, and supporting others through personal growth. From running a successful law practice in Cleveland and Colorado to becoming an avid runner, triathlete, yoga devotee, and certified holistic coach, Arlene shares how physical movement and mindfulness helped her shift out of burnout and into deeper purpose. Now, through her business Jewel Consultancy , she supports others through coaching, mentoring, and even soul readings —helping clients cultivate harmony in all areas of life. Episode Highlights [15:00] – Practicing law in Cleveland, moving into family and collections law, and opening her own practice at age 29. [30:00] – How motherhood, burnout, and law firm culture led her to seek something more fulfilling. [42:00] – From marathon running to triathlon relays and hot yoga: how Arlene used movement to manage stress. [55:00] – Why she turned to coaching and the moment she realized her law degree didn’t teach her how to listen. [1:10:00] – The creation of Jewel Consultancy , and how she helps clients with inner transformation, energy balancing, and soulful success. [1:20:00] – What it means to find balance from the inside out and how gratitude can transform your mindset. [1:35:00] – A glimpse into her soul readings —and how they help people connect to intuition and clarity. Key Takeaways Reinvention is Always Possible – Your career doesn't have to define you forever. It's never too late to pivot toward purpose. Movement is Medicine – Running, yoga, and physical activity helped Arlene stay grounded through stress and major life transitions. Success Without Balance is Burnout – True harmony comes from aligning values, priorities, and lifestyle—not just checking boxes. Gratitude is the Gateway – Focusing on what you can appreciate rewires your brain and opens the door to peace and resilience. Spirituality is Personal – Whether through meditation, mindful walking, or soul readings, connecting inwardly leads to powerful outward change. Links & Resources 🌐 Jewel Consultancy : JewelConsultancy.com 📱 Follow Arlene Online : LinkedIn: Arlene Cohen Miller Instagram: @arlenecohenmiller YouTube: Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

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Burnout-Proof Leadership – Victoria Mensch on Resilience, Reinvention, and Finding Joy in the Workplace 37:38

6 weeks ago37:38

37:38

In this empowering episode of Life-Changing Challengers , host Brad Minus welcomes Victoria Mensch , a leadership strategist, burnout-proof expert, and founder of the Silicon Valley Executive Academy . Victoria shares her unique global journey—from growing up in Kazakhstan and Russia to becoming a tech executive in Silicon Valley—and how she turned her own cycles of burnout into a purpose-driven mission to help others thrive. Victoria dives deep into the emotional toll of high-performance careers , the hidden patterns behind burnout, and how leaders can create sustainable success. With more than 20 years of experience in marketing and product strategy for high-tech companies, she now helps executives and organizations reset their culture, reclaim energy, and become resilient from the inside out. Her approach blends psychology, leadership strategy, and neuroscience-backed techniques to help people not just survive their careers—but actually enjoy them. Episode Highlights [1:00] – Victoria’s childhood in the Soviet Union and cultural transitions through Kazakhstan and Moscow. [10:00] – Moving to the U.S. and pivoting from psychology into Silicon Valley marketing. [20:00] – Realizing she made a career mistake—and the deeper truth behind chronic burnout. [30:00] – The cycle of losing motivation and how it led her to study burnout science. [42:00] – Tools for restoring energy, regulating stress, and recharging the mind. [50:00] – The exercise that took her two weeks: listing 20 things that bring joy. [1:00:00] – Why identity should not be tied to your job title. [1:10:00] – Building the Silicon Valley Executive Academy and creating burnout-proof leadership. Key Takeaways You Are Not Your Job – Detaching your identity from your career is crucial to long-term fulfillment. Joy Isn’t Optional—It’s Fuel – Intentionally bringing joy into your life restores the energy you lose at work. Burnout Isn’t Just About Workload – It’s about energy leaks , poor boundaries, and unmet emotional needs. Leadership Starts With the Self – To lead others effectively, you must first lead yourself well . Sustainable Success Comes from Within – You don’t need to hustle harder; you need to align better. Links & Resources 🌐 Silicon Valley Executive Academy : SVExecutiveAcademy.com 💼 Work With Victoria : Leadership development, team coaching, burnout recovery, and custom executive programs 📱 Connect on LinkedIn : Victoria Mensch 🎓 Featured Services : Leadership & Team Development Productivity & Work-Life Harmony Entrepreneur Support & Organizational Consulting If this episode resonated with you, please subscribe, rate, and share Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

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The Art of Being Happy – Andrew Matthews on Purpose, Perspective & Resilience 55:10

7 weeks ago55:10

55:10

In this uplifting episode of Life-Changing Challengers , host Brad Minus is joined by internationally bestselling author, speaker, and “happiness coach” Andrew Matthews . Known for his inspiring books like Being Happy , Follow Your Heart , and Bouncing Back , Andrew shares how his childhood as the smallest kid in school, paired with a passion for drawing, shaped his life’s mission to teach others the power of perspective. From growing up in rural South Australia to becoming a global self-help phenomenon translated into 49 languages, Andrew unpacks the mindset shifts that lead to joy—regardless of circumstance. He shares the importance of gratitude, acceptance, and bold decision-making, and introduces four powerful life tenets that can radically shift your outlook and future. This conversation is rich with real-life stories, humor, and timeless wisdom that can help anyone bounce back from life’s toughest moments. Episode Highlights [1:00] – Andrew’s childhood, growing up with loving parents and no television until age 15. [4:00] – Being the smallest kid in school and how that shaped his early confidence. [10:00] – Discovering a love for art and leaving law school to become a full-time artist. [16:00] – The surprising discovery that people with bigger problems can be happier. [20:00] – The moment in 1983 when Andrew decided to radically shift his life direction. [26:00] – Launching Being Happy and promoting it bookstore by bookstore, cartoon by cartoon. [35:00] – The universal power of gratitude and why acceptance brings freedom. [44:00] – Why true happiness is found in the present moment—not in anticipation. [50:00] – Andrew’s advice on committing to change and how the universe responds to clarity. Key Takeaways Happiness is a Daily Decision – It's not what happens to us, but how we choose to view it. Gratitude is a Game-Changer – Happy people focus on what they have, not what they lack. Acceptance Brings Power – The sooner you accept what you can't change, the faster you grow. Say Yes to Opportunity – When in doubt, do it. Say yes more often and see where life takes you. Live by These Four Tenets : Do what you’re too scared to do. Do what you’re too lazy to do. Do what you’re too comfortable to do. Do what you’ve always wanted to do. Links & Resources 🌐 Website : AndrewMatthews.com 📚 Books on Amazon : Andrew Matthews’ Author Page 📺 YouTube : @AndrewMatthewsAuthor 📩 Subscribe to Andrew’s Newsletter : Weekly happiness tips & cartoons – Sign up at his website If you enjoyed this episode, please rate Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

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Raw Talk, Real Recovery – Nathan Buttigieg on Addiction, Discipline, and Mental Toughness 59:20

7 weeks ago59:20

59:20

In this no-holds-barred episode of Life-Changing Challengers , host Brad Minus is joined by Nathan Buttigieg , an Australian personal development coach whose life transformation is as gritty as it is inspiring. From gaming addict and high school dropout to cocaine user and eventual coach, Nathan shares how he rewrote his story through radical self-awareness, brutal honesty, and relentless pursuit of personal growth. Nathan opens up about his childhood in rural Australia, years spent gaming in isolation, and the spiral into alcoholism and drug use that followed. He recounts his rock-bottom moment and the harrowing physical and mental toll of addiction—along with the exact mindset and self-imposed challenges that helped him reclaim his life. Today, he’s a fierce advocate for mental toughness, self-discipline, and showing up for yourself every single day. If you’re ready for truth without sugarcoating, this episode delivers. Episode Highlights [1:00] – Growing up quiet and shy in rural Australia, obsessed with gaming. [10:00] – Dropping out of high school and transitioning from McDonald's to gym management. [14:00] – Party culture, alcohol dependency, and the slow slide into cocaine addiction. [23:00] – The mental crash and crushing depression following a cocaine binge. [28:00] – The turning point: a terrifying “awake nightmare” that forced him to quit. [33:00] – Real talk on self-accountability, breaking free from victimhood, and creating radical change. [40:00] – Competing with himself through hard challenges like 75 Hard and deep cutting phases. [48:00] – Nathan’s coaching philosophy: no BS, full truth, and walking the talk. Key Takeaways Addiction Thrives in Comfort – Until you break the cycle and face pain head-on, nothing changes. Radical Self-Honesty is Step One – Calling yourself out is the first step to calling yourself up. Daily Challenges Build Mental Toughness – Discipline isn’t motivation—it’s self-respect in action. The Body Follows the Mind – Mindset, habits, and self-image determine results—not willpower alone. There Are No Excuses, Only Standards – If you keep making exceptions, you'll keep making excuses. Links & Resources Follow Nathan Buttigieg on Instagram : @nathanbuttigieg – Real talk, raw progress, and daily accountability. Join Nathan’s Coaching Program – DM him directly on Instagram to apply and start building discipline. Explore 75 Hard by Andy Frisella : 75Hard.com – The mental toughness program that helped Nathan quit drinking and drugs. Wes Watson & Andy Frisella – Two of Nathan’s biggest mindset influences. Look them up for next-level personal development. If this episode lit a fire in you, be sure to rate, review, and share it Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

Life-Changing Challengers

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Finding Purpose Beyond Trauma – Elizabeth Snyder’s Journey of Resilience through Photography 57:23

7 weeks ago57:23