))
Unlock the Secrets to Thriving Through Perimenopause with Ali Zuur-Arnerich
Manage episode 473787918 series 3600691
Content provided by Heather Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“People who are successful, whether on a health journey or in life, are not more motivated than the rest of us. They just have better habits.” —Ali Zuur-Arnerich
Perimenopause and menopause are not just hormonal shifts— they are a profound transition that can redefine a woman's sense of self, power, and purpose. Therefore, when we embrace this transformative time as an opportunity to reclaim our vitality, the physical, emotional, and mental changes of midlife don't have to be a struggle anymore.
Ali Zuur-Arnerich is a holistic health coach and expert in women's midlife wellness, guiding clients through the complexities of hormonal fluctuations with a personalized, integrative approach.
Tune in as Heather and Ali dive deep into strategies for managing perimenopause symptoms, optimizing metabolic and nervous system health, and cultivating the mindset and habits to thrive through this pivotal life stage.
Connect with Heather:
Episode Highlights:
01:35 Healing Arts
08:25 The Importance of Bio-Individuality
11:21 Strategies for Perimenopause
27:48 Tips for Improving Health
31:31 The Power of Retreats and Community Support
Connect with Ali:
Ali Zuur-Arnerich is a dedicated health enthusiast with a passion for well-being and holistic health. With a robust educational background and extensive practical experience, she has cultivated a diverse skill set in wellness disciplines.
Ali's certifications include Functional and Therapeutic Breathwork Facilitation from Breath Body Therapy, Women's Functional Nutrition, Hormones, Perimenopause & Menopause Coaching from the Integrative Women's Health Institute, and Insulin Resistance Coaching and Nutritional Endocrinology from the Institute for Nutritional Endocrinology. She is also a Certified Birth Doula and Massage Therapist, with specialized training in Prenatal Massage.
Ali continues to expand her knowledge as she works towards completing her certification from the Quantum Coaching Academy. Her dedication to education and her diverse expertise make her a well-rounded wellness professional committed to helping others achieve optimal health.
155 episodes
Share
