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Sleep Habits in Adolescence - S5 E8
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Early bird, night owl, neither nor, or somewhere in between?
This week's 8th grade hosts, Saif and Julius partner up to interview classmates Etinosa and Arohan. The teens take on the topic of sleep in middle school life. They bring up the average amount of sleep at various ages, the reasons teens might skip or limit sleep, the impact of electronics, thoughts that keep us awake, rebelling against adult recommendations, caffeine instead of sleep, historical trends, stress and coping mechnisms, and advice to listeners for analyzing their own sleep habits during adolescence.
Tune in soon as our other two hosts, Ava and Dinora, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year.
RESOURCES
Sleep Tips for Teens - Life Is The Future
Sleep or Teenagers - Sleep Foundation
How Much is Enough Sleep for Teens? - Johns Hopkins Medicine
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