Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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The surprising secret to sustainable rest
Manage episode 450121112 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks.
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Timestamps: 00:00 Intro 01:01 The concept of “opposite worlds” 02:55 Six key areas for rest and recharge 07:39 Practical tips for implementing rest291 episodes
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Manage episode 450121112 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks.
…
continue reading
For more tips like this, sign up for Tiffany's newsletter.
Additional Resources:
Timestamps: 00:00 Intro 01:01 The concept of “opposite worlds” 02:55 Six key areas for rest and recharge 07:39 Practical tips for implementing rest291 episodes
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Similar to Life of And
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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