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What Would You Say If You Truly Didn't Care Who You Lost?

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Manage episode 489229062 series 2921343
Content provided by Lift OneSelf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lift OneSelf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?

After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling – even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?"

What if the people we might repel by being fully ourselves are exactly the ones we need to release? What if our authentic voice – the one that might make others uncomfortable – is actually our greatest gift?

Every time we dim our voice to keep others here, we abandon ourselves. The Caribbean community's aversion to emotional openness creates additional challenges, but perhaps the real purpose is finding courage to speak our truth whether anyone's listening or not.

If you're ready to stop performing conformity and release the shackles of "you think too deeply," this episode offers permission – permission to speak what's real for you. The world needs truth-tellers right now. Your voice matters, especially if it makes people uncomfortable.
Ready to dive deeper? If this resonates and you're ready to do the deep work of emotional authenticity - learning to feel your feelings without being overwhelmed, finding your voice without needing external validation - explore my Emotional Sobriety Workshop and other offerings at www.liftoneself.com

This isn't about quick fixes. This is about learning to be fully yourself in a world that profits from your conformity.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email: [email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

  continue reading

Chapters

1. What Would You Say? (00:00:00)

2. The Trap of Performing Authenticity (00:02:06)

3. Taking a Mindful Moment (00:04:20)

4. Speaking Truth Without Fear (00:06:12)

5. Permission to Be Fully Yourself (00:08:05)

212 episodes

Artwork
iconShare
 
Manage episode 489229062 series 2921343
Content provided by Lift OneSelf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lift OneSelf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?

After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling – even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?"

What if the people we might repel by being fully ourselves are exactly the ones we need to release? What if our authentic voice – the one that might make others uncomfortable – is actually our greatest gift?

Every time we dim our voice to keep others here, we abandon ourselves. The Caribbean community's aversion to emotional openness creates additional challenges, but perhaps the real purpose is finding courage to speak our truth whether anyone's listening or not.

If you're ready to stop performing conformity and release the shackles of "you think too deeply," this episode offers permission – permission to speak what's real for you. The world needs truth-tellers right now. Your voice matters, especially if it makes people uncomfortable.
Ready to dive deeper? If this resonates and you're ready to do the deep work of emotional authenticity - learning to feel your feelings without being overwhelmed, finding your voice without needing external validation - explore my Emotional Sobriety Workshop and other offerings at www.liftoneself.com

This isn't about quick fixes. This is about learning to be fully yourself in a world that profits from your conformity.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email: [email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

  continue reading

Chapters

1. What Would You Say? (00:00:00)

2. The Trap of Performing Authenticity (00:02:06)

3. Taking a Mindful Moment (00:04:20)

4. Speaking Truth Without Fear (00:06:12)

5. Permission to Be Fully Yourself (00:08:05)

212 episodes

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