10 Minute Elastic Tune-up: Energize & Activate Your Body

Light Body Activation - meditative exercises to support your health & development

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Lynn Goodman #Consciousness #Guided Meditations #Healing Meditation #Meditative Exercises #Chakra Meditation #Kundalini Exercises #Saul Goodman #Light Body Activation #Evolution Of The Consciousness

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

5 years ago 19:57

MP3•Episode home

Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. And when your energy’s flowing, your life gets going!

When you experience physical, emotional or mental stress, there’s always a tightening in your body. Sometimes this resolves after the stress passes, but sometimes it doesn’t. Layers of unresolved compression build up over time. Tissues and joints become rigid and lose their elastic quality. Fatigue, weakness, irritability and depression become more common because the body energy is locked up and unavailable.

By encouraging elasticity deep in the body, stress matrixes soften. Energy that has been trapped is released and moves back into circulation. Because of this, you can often generate more flexibility and strength with the following process than you can using more traditional methods of exercise. You will feel more springy, more resilient and more alive. And by the way, the simple method to increase elasticity in your body that you’ll learn in this episode can be applied to any type of stretching or workout that you already do. So whether you’re feeling tired, confused or anxious or you feel pretty good and want to feel even better, here’s a 10 minute tune-up to energize and activate your body.
Here are some related materials about light body activation and this episode’s topics:

Article about the importance of elasticity in the body: https://shintaiinternational.com/blog2/resilience-elasticity-shiatsu-shin-tai
Video to learn a technique to bring more elasticity into the shoulder and upper back: Traction of the Arm: Elasticity & Life Force
Online instructional classes in shin tai, a type of hands-on bodywork that uses elasticity as a tool for evaluation and treatment: https://shin-tai-international.teachable.com/p/life-force-recovery-shiatsu-shin-tai

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
To support our show, please leave a review wherever you listen to your podcasts. This gives us valuable feedback & helps others find us. Also, feel free share this with friends, family and colleagues who are interested in self-development and health.

Chapters

1. Introduction (00:00:00)

2. Guided Process (00:03:09)

3. Post-process Discussion (00:15:26)

49 episodes

Light Body Activation - meditative exercises to support your health & development

10 Minute Elastic Tune-up: Energize & Activate Your Body

Light Body Activation - meditative exercises to support your health & development

published 5 years ago

MP3•Episode home

Article about the importance of elasticity in the body: https://shintaiinternational.com/blog2/resilience-elasticity-shiatsu-shin-tai
Video to learn a technique to bring more elasticity into the shoulder and upper back: Traction of the Arm: Elasticity & Life Force
Online instructional classes in shin tai, a type of hands-on bodywork that uses elasticity as a tool for evaluation and treatment: https://shin-tai-international.teachable.com/p/life-force-recovery-shiatsu-shin-tai

Chapters

1. Introduction (00:00:00)

2. Guided Process (00:03:09)

3. Post-process Discussion (00:15:26)

49 episodes

All episodes

Light Body Activation - meditative exercises to support your health & development

1
You're Invited to a Heart Party! 47:24

3 years ago47:24

47:24

Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body. This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? When is it? Whenever you are here. Where is it? Wherever you are. What should you wear? Expanding your outerbody layers and getting your chakras moving should make you more than presentable. Who will be there? Other people around the world who are activating their light body and finding out the truth about who and what they are. This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place…. a matrix of heart energy that we co-create and expand over time. This type of party builds energy, health and fulfilling relationships. It may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party? It’s a wonderful way to celebrate your shining heart and share it with your light body family. Before we begin our guided journey, I want to let you know that I’m not planning on making new episodes in this format anymore, but will be very involved in this material in other ways. You are welcome to listen to any of the episodes any time you like and share them with anyone you think may be interested. It’s always a healthy and entertaining way to spend some time! I invite you to also take advantage of the other resources related to light body activation that are listed below; these include in-person or remote healing treatments, and the online courses Light Body I & II: Here are links to related resources: Schedule an In-Person or Remote Healing Session with either Saul or Lynn Goodman Delve deeper with our online instructional courses: Proprioceptive Exercise & the Outerbody and The Chakras & Soul Star Alignment Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Listen to ‘Poetry Shmoetry’ podcast - weekly readings of L. Goodman’s poetry to activate your expanding self Your body is such a wonderful vehicle to learn, explore, travel, interact and create. We have only begun to tap into its potential and I encourage you to delve deeper into this treasure that is all yours to enjoy. My intention is that this podcast continues to support the well-being and creativity of anyone who listens and that this reverberates out to benefit our shared world. I hope to see you in this dimension and others as we all continue to learn, grow and develop. Thanks once again. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and&a…

Light Body Activation - meditative exercises to support your health & development

1
Stuck in a conflict? Use your body to open a flow of communication & harmony 45:38

3 years ago45:38

45:38

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. This opens new friction free pathways, allowing understanding to take the place of defensiveness, confusion and power struggles. Then you can initiate a non-verbal ‘conversation.’ Emotional wounds and convoluted thought patterns that are contributing to the conflict are bypassed. We also initiate the higher vibrations of the soul to infuse the interaction and encourage it to move through these dense levels of restriction. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
A Key to Releasing Stress & Deepening Connection: working with the cranial bones 48:02

3 years ago48:02

48:02

In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Your world literally widens in scope and creativity, just like when you learned to read or ride a bike or drive a car. Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that emanates from your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us. If this is your first time listening, I recommend first doing some of the earlier episodes from this season to make sure you are prepared for this material. Here are some related resources to support your understanding: Download free ‘Cranial Primer’ to support your understanding: Cranial Primer Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body 42:58

3 years ago42:58

42:58

Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field. There are 7 main chakras that each charge an area of the body. When a chakra operates smoothly, its related physical functions work well. But if a chakra becomes distorted, compressed or misaligned due to various stresses, negative symptoms can develop in the body, emotions and thought patterns. In this episode we'll dive deeper into the chakras so that you can feel them, adjust them and learn from them. Not only is this great for your health, it’s a wonderful form of enlightening entertainment! Here are some related resources to support your understanding: Download chart of the 7 main chakras: Chakra Chart Delve deeper with our online course ‘Chakras and Soul Star Alignment.’ With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Transitioning to a Heart Centered Life - a practical process to evolve into peace 37:58

3 years ago37:58

37:58

We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t just a pie in the sky idea; our actual physiology is evolving to support this transition. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating. Some of these changes may have you feeling disoriented and lost and overwhelmed, but the good news is that you can take practical steps that will help you navigate this transformation with strength and clarity. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Exploring the Youniverse: a guided journey into the frequencies of your soul 34:12

3 years ago34:12

34:12

In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion movement activates nerve receptors in your muscles and tendons. These receptors relay information to your brain about movement and muscle tension so that your nervous system can monitor where you are in space and time. More proprioception leads to expanded perception, an enhanced proprioceptive awareness. This can be used to detect new ranges of sensation, vibration and energy. But why would you want to do this? Your proprioceptive system is operating physiology of your inner inner guidance system. It works to monitor your body’s position and alignment, kind of like your own personal GPS. Expanded proprioception means expanded, accurate guidance. Like updating the maps app on your phone for up to date directions and traffic information, activating your proprioceptors gives you up to date information on how to navigate your life: everything from physical movements, emotions, thought patterns, career decisions or what color to paint your bedroom. In the following guided journey we’ll do some proprioceptive exercise, and then travel into the field of energy that surrounds and permeates your physical body, the bioplasmic outerbody. You’ll have the opportunity to experience contact with an expanded frequency range of yourself, otherwise known as your soul, and initiate deeper connection and alignment. The benefits of this type of work are enormous and can’t really be described in words, so let’s head into ourselves to find out directly what they are. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution 34:22

3 years ago34:22

34:22

Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing to do so again and again. It turns out that without making certain shifts in the body, it can be quite difficult to alter conditioned patterns of thoughts and emotions. I’m here to present a practical, comprehensive and effective system that will bring you into a new relationship with your body. You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression. Today we’ll do some basic proprioceptive exercise to expand our sensitivity and then focus on aligning your heart, outerbody and home. No previous experience is necessary - whether you are a beginner or have done lots of light body activities, this episode is designed for everyone. Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you. I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Light Body Activation: an introduction & guided process 1:15:38

3 years ago1:15:38

1:15:38

This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond. Light body activation refers to the accelerating development of the human energy system. This material from Saul Goodman presents a framework for learning how to feel and work with your evolving body for greater health, fulfillment and adventure. Here are some related resources to support your understanding: Article "Light Body Activation & Bodywork': https://shintaiinternational.com/blog2/light-body-activation-shiatsu-shin-tai Video lecture : https://shintaiinternational.com/blog2/permeable-outerbody Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Livestream Light: using your body to build a consciousness community 40:49

4 years ago40:49

40:49

The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner guidance as you practice designing your own sequence of focus. We also connect to and contribute to our human consciousness community. Whoever you are, wherever you are and whenever you are listening to this, your response and input affects not only you, but anyone else who listens in the past or future. Your presence becomes part of an ongoing, collaborative event that livestreams love and light into this frequency band of consciousness. Here are some related resources to support your understanding: If you’re interested in having a whole ‘holiday toolkit’, here’s a comprehensive light body plan for the holidays: Do the episode The Evolution of Boundaries ( https://shintaiinternational.com/podcast-light-body-activation/evolution-boundaries) a few days before an event Do this episode the morning of the event Do the episode The Evolution of Recycling ( https://shintaiinternational.com/podcast-light-body-activation/evolution-recycling) the day after an event Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix 58:18

4 years ago58:18

58:18

The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have mixed feelings moving towards the holidays. Even though the point of it all is to celebrate, share and amplify love, these yearly celebrations don’t always unfold in the way we might hope. Being plunged into the matrix of energy in which we grew up (or even just remembering it) can reactivate patterns that may not feel like who we are or who we want to be. The good news is, there are some unique and effective ways you can use your own body to create a more positive experience. To begin this episode, I talk with Saul Goodman, the developer of this work, to get some of his insight on all of this. He discusses that you have a unique opportunity during the holidays to use your body to help create an experience of fulfillment and peace not only for yourself, but for everyone around you. One of the keys lies in your chakras, particularly the heart chakra and its relationship with the lower 3 centers. The blood and soul frequencies are also core to empowering your family matrix. Go on a guided journey to release compression, expand frequencies and work with aspects of your developing energy system in order to bring ease, laughter and light into your holiday experiences. We begin with some freeform proprioceptive movement and then focus in the chakras. You can also take the opportunity to not only promote alignment with your own soul frequency, but also invite contact with the soul vibration of a whole family or gathering of people. Here are some related resources to support your understanding: If you’re interested in having a whole ‘holiday toolkit’, here’s a comprehensive light body plan for the holidays: Do the episode The Evolution of Boundaries ( https://shintaiinternational.com/podcast-light-body-activation/evolution-boundaries) a few days before an event Do this episode the morning of the event Do the episode The Evolution of Recycling ( https://shintaiinternational.com/podcast-light-body-activation/evolution-recycling) the day after an event Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia 33:18

4 years ago33:18

33:18

If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tissues. Activate potent acupuncture points that promote relaxation. Expand your vibrational outerbody to decompress and initiate contact with the earth and the moon. Aligned between these life nourishing forces, you can let go and rest while your body is bathed in a process of deep restoration. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Harmonizing Humanity: using your body as a tool for peace 50:16

4 years ago50:16

50:16

Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to consciously calibrate your dear body so that you can use it as an agent of harmonization, not only for yourself, but for the greater earth community and beyond. All day long, emotions, thoughts and reactive behaviors stream from our bodies into the current of life force permeating our world. Most of us don’t have much awareness about the impact of this activity even though it has a potent effect on what materializes around us. It’s possible to bring some of our attention into our bodies, especially the rapidly developing energy field that’s an integral part of our physiology, so that we can better understand how our inner terrain shapes our experience. This empowers us to become conscious participants in the dynamic of creation. We’ll enter into this process with movement and proprioceptive exercise to expand our body frequencies and release some physical compression. This increases our sensitivity so that we can feel our energy system. We’ll focus in on the outerbody, the chakras, especially the heart, and the soul star. Then we’ll initiate contact with earth and our solar system in order to promote harmonic resonance with these wider expressions of life. Here are some related resources to support your understanding: Enroll in online instructional course: Proprioceptive Exercise & the Outerbody Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Proprioceptive Journey into Your Evolving Cell(f) 54:24

4 years ago54:24

54:24

This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘Proprioceptive Exercise & the Outerbody’ . Explore why you’re drawn to light body activation and how proprioceptive exercise can be a bridge to connect your inner experiences to regular life activities. Then go on a guided proprioceptive journey to align more deeply with your true nature. This is where freedom lies. Please note that you can watch a video of this recording on our website by clicking the link below. Here are some related resources to support your understanding: Watch a video of this episode on our website: Proprioceptive Journey into Your Evolving Cell(f) Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Reservoir of Light: aligning the heart & soul frequencies to activate your core essence 54:58

4 years ago54:58

54:58

Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra and soul frequencies to promote gentle transformation of ourselves and the world we share. This provides you with a unique type of leverage. You can offer the world the gift of your core essence, unadulterated. Let’s go on a journey to facilitate the release of compression from our bodies, enable alignment of various components of our maturing light body, and extend an invitation to our soul frequencies. We’ll enter into this process with some proprioceptive exercise, and then move into some work with our outerbody, cranial system and chakras. We’ll empower ourselves to precipitate love into manifested form on this plane. You can also take the opportunity to contribute to a reservoir of light and energy, a reservoir that will be a source of support and nourishment for you as well as anyone else who wants to partake. Here are some related resources to support your understanding: Enroll in online instructional course: Proprioceptive Exercise & the Outerbody Download free ‘Cranial Primer’ to support your understanding: Cranial Primer With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Proprioceptive Exercise & the Outerbody 2:53

4 years ago2:53

2:53

The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. For info & enrollment, go to https://shin-tai-international.teachable.com/p/proprioceptive-exercise-outerbody/ R egister by Monday Sept 6 to be part of a livestream guided journey plus Q&A session with Saul. This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of curated audio journeys from this podcast. Our goal in creating this course was to make the information accessible through video, audio and written materials, so that anyone can enjoy the myriad benefits and also really have fun with it. Even if you've studied proprioceptive exercise in this podcast, or in a shin tai course with Saul or another shin tai instructor, you may be interested in having access to this upcoming online course for several reasons: It's a great chance to review the basics of the light body materials with the developer himself. It can be helpful to know more of the in-depth theory behind the work. This will enrich your understanding and provide a deeper framework when you go on the proprioceptive journeys. Seeing someone do the exercises rather than just hearing a description can make things more clear. Even if you're familiar with the techniques, every proprioceptive journey invites you into your next level of possibility. It’s really nice to have all the foundational material in one place that you can access anytime. It takes me months to compile, edit and organize a course like the one that is coming out at the end of this week. Condensing the light body work into a linear format that makes sense and is easy to use and transmits the expansive power of the material has been a particular challenge for me. I'm pretty excited that it's ready to be birthed! I know from my own experience, plus thousands of others who have used this material over the years, that proprioceptive exercise is a potent way to reduce stress, generate health and align with your soul frequencies. Whenever I use it, things just go easier, and I wish that for you. So if you are interested in finding out more or enrolling for the class, please see the link in the show notes. And if you register by Monday Sept 6, you can be part of a livestream guided journey plus Q&A session with Saul on October 1st. I’ll sign off for now. Next week I’ll be here with another episode of the podcast and look forward to exploring with you then!…

Light Body Activation - meditative exercises to support your health & development

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Fostering Viral Resilience: working with the etheric body, spleen chakra, thymus gland & kundalini 46:58

4 years ago46:58

46:58

I’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’s address the topic from a different perspective, a different frequency, in order to provide a non-polarizing way to strengthen our human community. Regardless what viruses are present in your midst and regardless what you think is the best way to handle them, this is an invitation to travel into your own self and explore how you can generate power, discernment, harmony and resilience no matter what is going on around you. Using some proprioceptive exercise with variations to sensitize and expand our system, we’ll then focus on components that boost immunity. This includes the bioplasmic membrane, the etheric body, the spleen chakra, and the thymus gland. We’ll also delve further into the kundalini and explore its role as the DNA of the light body, exploring how to direct the flow both upward and downward through the body in order to strengthen your genetic integrity. Considering the fact that physical viruses use their host cell’s DNA or RNA to replicate, it’s a priority to learn more about how we can align and balance our kundalini energy so that it becomes an agent of love and life. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Article : The Heart Chakra Vibration and the Awakening Human With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
The Evolution of Recycling: Transforming Emotional Debris into Creative Fuel 35:06

4 years ago35:06

35:06

As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to metabolize toxic vibrations that have infiltrated your field. This gives you the ability to generate creative energy from unwanted emotional and psychic debris. It’s an awakened type of recycling that you can use to create a more vibrant inner environment for yourself and those you love. If negative emotional or psychic vibrations were projected towards you from another person, you can use the purified 'digested' energy to open channels of communication and empathy in the very direction from where it originated. This relaxes polarized views and helps to ease the force of destructive subconscious thought forms. In order to know whether this concept of recycling negative vibrations is valid, you’ll have to try it out. Unless you experience it directly it may just sound like an idea or a fantasy rather than a truly effective process. Here are some related resources to support your understanding: Download written directions for the process outlined in this episode: Transform Emotional & Psychic Debris Download the free audio Psychic Protection with Saul Goodman . This guided process is another option to cleanse & transform negative psychic energy: Psychic Protection Audio With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

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The Evolution of Boundaries: Preserving Your Sovereignty at an Energetic Level 45:06

4 years ago45:06

45:06

Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to beneficial energies, you are more vulnerable to vibrations which may deplete your life force and/or create emotional and physical stress. Today, we explore how to use this membrane as a protective boundary and how to clear your system if you’ve been negatively affected by outside influences. Preserving your sovereignty in this way is a wonderful way to care and respect for your dear self. These light body journeys are frequency expeditions. They will present new challenges to your body and mind, so it’s a good idea to find out how to both prepare ahead of time and also how to care for ourselves if we have some mishaps along the way. Since your body is evolving, it will serve you to evolve your understanding of boundaries and how you can set yourself up for an enjoyable and fulfilling evolution. Although you can do this process anytime, it’s particularly helpful if you feel fatigued, drained or vulnerable. Perhaps you’ve had a recent event that you feel has negatively affected you, draining your physical, emotional or mental resources. This process is a wonderful way to help you recover some of your life force and also learn how to better prepare in the future when going into an activity or event where you’re going to be around some people that you feel may be challenging for you in some way. Here are some related materials about light body activation: Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing Sessions Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

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Membranes & Metamorphosis: Expanding permeability to connect and create with the natural world 38:36

4 years ago38:36

38:36

Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity has an impact on our environment and on our bodies. By bringing our awareness to these waves of life force, we can amplify the beneficial effects they have on us, including the stimulation of our own evolution. Imagine being able to use your body to directly explore creation and consciously enter into the process of your own metamorphosis! In this episode we focus attention on several aspects of our developing energy system in order to increase bioplasmic permeability so that we can come into deeper resonance with the life force around us. By working through previously covered components like proprioceptive exercise, the outerbody layers and cranial bone movements, frequencies expand to open passageways into a wider range of experience. There is a special focus on working with the bioplasmic membrane and the importance it has on our health and well-being. Here are some related materials about light body activation: Watch a short video on the cranial bone movements to support your work with the cranial bones: Cranial Bone Movements Video Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

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Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis 36:58

4 years ago36:58

36:58

You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution. There are a series of simple steps to this process, some that you’ve learned in previous episodes and some new additions. First, we expand the outerbody membranes and learn how to absorb and draw in sunlight. Then we go through some possibilities for how to store and distribute the energy. One of the main areas of the body we work with is the solar plexus - there’s no mistake that it is called this! There is also a chakra related to the solar plexus chakra that you may not have worked with before called the spleen chakra; this lies near the lower left corner of your ribcage. These energy centers help us to gather and densify the energy of the sun into our bodies. And as your relationship with the sun deepens, you will each expand into new expressions of life. Perhaps the sun itself benefits from this new contact with you in ways you can’t even begin to imagine. Here are some related materials about light body activation: Download directions for doing photosynthesis : Human Photosynthesis Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Chakra Rotation & Expanded Dimensions of Space-Time 52:33

4 years ago52:33

52:33

Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of our activities, thoughts and dreams. Space is also part of this distorted interpretation of reality that leads us to limit the breadth of our experience. Why do we continue to operate under these false constructs? Although our beliefs themselves could be considered a main factor here, the actual state of our body energy system keeps us locked into limited patterns of thought and creation. Let’s explore our chakras and find out how their amplitude and rotation can be used as keys to expand the dimensions of space-time. The many components of our energy system provide the force to create our physical body. We can choose to bring our awareness into any of these components, or frequencies, in order to find out more about how it functions. In this episode you can journey further into your chakras, vortexes of energy that are generally centered in the etheric body. Usually chakras are described as being associated with a certain area of our physical body and being a certain color range, sound, etc. But chakras are very dynamic. Each one can come into various ranges of color, sound, spin and even location. And this has quite an impact on our experience. Rather than just believe what I’m saying, I encourage you to use the following process as a framework to ascend into a direct experience of your chakras themselves. You can expand your sensitivity and then use your activated proprioceptive awareness to work with the chakras. This provides you with the capability to directly interact with this aspect of your expanding self. We will focus particularly on the rotation of the chakras and find out how that changes our relationship with time and space and the implications that can have on our lives. Here are some related materials about light body activation: Listen to previous episode Chakras: Libraries of In-formation Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing Sessions With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate 54:33

4 years ago54:33

54:33

Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment. Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe. Here are some related materials about light body activation: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing Sessions With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Your Body: A Library of Information, Energy & Entertainment 46:25

4 years ago46:25

46:25

Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. Today we continue our journey into our selves, our bodies, in order to come into closer contact with the field of life force that permeates our world. You have a body, so why not journey into this library of information, energy and entertainment that’s with you every moment of every day. Besides being fun and healthy, it enriches the life of everyone and everything around you. There is no right or wrong way to do these exercises, only a few guiding principles to bring you into a more expanded state so that you can interface with the vibrations of your body. And those main guiding principles are 1. slow motion movement and 2. encouraging a quality of elasticity. Rather than gleaning information from words, books, articles or classes, these will open access to your own inner library. This empowers you with the freedom to explore vast realms of information inside and outside of your own body. Here are some related materials about light body activation: Download free ‘Cranial Primer ’ to support your understanding; this bundle includes an instructional video along with written material & illustrations: Cranial Primer Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing Sessions With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star 42:48

4 years ago42:48

42:48

Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we’ve worked with in previous episodes: proprioceptive exercise, the cranial bones, outerbody layers, chakras, kundalini and the soul star. If any of these are new to you, I suggest going through at least the first 12 episodes before continuing with this one; this will prepare you to handle the accelerated energies. As components of your energy system activate, they begin to synthesize and accelerate further to eventually operate as a coordinated vehicle, your light body. Let’s delve into this process consciously and find out more about how it feels and what it produces in our life. No matter who you are, wherever you are, what you have or don’t have, for sure you have a body. And regardless of your health or condition, you can use it to access vast realms of experience you may not even yet imagine. That’s what light body activation is all about. It’s about bringing your attention to certain parts of your evolving self in order to utilize and enjoy them. Not only can this enrich your own life beyond measure, it contributes to a network of consciousness and energy that benefits our whole world. Here are some related materials about light body activation: Download free ‘Cranial Primer ’ to support your understanding; this bundle includes an instructional video along with written material & illustrations: Cranial Primer Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing Sessions With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
(Body + Soul) x Consciousness = A Thriving Planetary Ecosystem 45:00

4 years ago45:00

45:00

Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. You can do this by bringing your attention inside your body in order to sensitize, adjust and activate your energy system. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels. Most of us have been deeply trained from a young age that in order to make changes in ourselves and the world, we need to direct our efforts beyond the border of our body. In fact, it’s often considered an ethical responsibility to put our attention on the needs of other people and situations rather than our own self. We literally practice not listening to our true nature and directing our life force away from the soul’s guidance. Our often external focus depletes us further due to the fact that it is based on inner assumptions that things have gone very wrong and that there are many problems that need fixing. This creates a pervasive layer of stress that underlies many people’s daily experience. If you think the world is in disarray and heading into further deterioration at every moment, that’s not a very relaxing perspective. It creates ongoing friction at the psychological, emotional and physical levels. What if some of these root assumptions are just plain wrong? What if it’s up to each of us to cultivate different beliefs and expectations within ourselves in order to shift our experience of the so-called world? Our bodies, our lives, our neighbors, our governments and even our climate are a reflection of our mind projected outward so we can see, listen to, and support it. We have barely begun to understand the power we have right within our very bodies to shift this story; they hold the key that can open a door into a whole new experience with very little effort or upheaval. Here are some related materials about light body activation and this episode’s topics: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Information about remote healing sessions - If you are interested in learning more about entering into this expanded dimension of healing, please go to: Remote Healing Sessions With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, share with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Circulate Compassion: Awakening the Feminine Aspect of the Maturing Heart Chakra 36:49

5 years ago36:49

36:49

Humanity yearns to embody the vibration of the heart chakra, a vibration that harmonizes polarities and generates life. There are practical ways to come into deeper alignment with the the heart, the fourth chakra, in order to experience harmony and love in your daily life while also infusing this frequency into the world around you. The heart chakra that most people are familiar with is in the center of the chest. This is actually only one part of the heart center, the male aspect. Until now, the female part has been veiled, even from those with clairvoyant sight. The female heart center is located at the manubrium (the upper part of the sternum) and energizes the thymus gland. As changes take place in our biological and vibrational bodies, the energies of the male and female aspects begin to merge and synthesize. Borders become more permeable, allowing seamless exchange as humans realize the symphonic connection of all peoples. Humanity can collectively realize its right relation with the earth and its resources, and an era of enlightened governance can be experienced on earth. The Christ consciousness is the expression of the fully activated and mature 4th chakra or heart chakra. It isn’t related to a particular person, deity, or religion, but instead refers to a comprehensive vibration or energy that’s penetrating deeper into the earth plane at this time. It’s simultaneously being produced by the resonance of an increasing number of awakening humans, an awakening that is being stimulated by synchronistic changes taking place in the human anatomy and energy system. Ultimately, a fully awakened humanity itself becomes the heart center of a multidimensional field of activity. Here are some related materials about light body activation and this episode’s topics: Article on the evolution of the heart chakra: A Harmonic Humanity Listen to previous episode of this podcast: Boost Immunity & Healing: The Thymus Gland Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can experience more enjoyment of your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, share with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Your Body is the Key to Access a Network of Energy & Consciousness 36:07

5 years ago36:07

36:07

When you apply your conscious attention to something, some of your energy, your essence, flows towards it. This isn’t just a nebulous idea. Your attention creates a literal movement of life force. This has ramifications that may not always be obvious or even believed, but never the less, they’re occurring. In regards to the light body activation material, anytime you’re reading about it, thinking about it, listening to it or practicing it, you’re contributing to the flow of energy in a certain frequency band of activity. Due to the network effect, the more people who interact with it, the more it expands. And the more it expands, the more utility and value it offers to those who use it. Your body is the key to accessing this network of energy and consciousness. In this episode we explore this phenomenon while sensitizing ourselves to the effects we’re having on the network, as well as the effects the network is having on us. How exciting that your participation in these processes creates health, fulfillment, and growth, not only for yourself, but for the entire earth community! Here are some related materials about light body activation and this episode’s topics: Download free ‘Cranial Primer ’ to support your understanding; this bundle includes an instructional video along with written material & illustrations: Cranial Primer Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can experience more enjoyment of your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. To support our show , please leave a review wherever you listen to your podcasts. This gives us valuable feedback & helps others find us. Also, please share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Expand Your Horizons: The Physiology of Perception 42:24

5 years ago42:24

42:24

The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our emotional and spiritual dimensions. Of course, you can expand your horizons through exposure to other people, places and situations, but you can also do it by activating a part of your nervous system that affects perception. We do this through a unique type of meditative movement called proprioceptive exercise. These exercises are not what you might think of as typical workout exercises, although they do develop strength, flexibility and vitality. They are keys that open vibrational doorways, allowing you to enter different dimensions of experience in a grounded and safe way. Your perception will shift into cellular and/or cosmic dimensions where space and time have very different qualities. In the following journey, we’ll begin to more specifically identify certain sensations that occur during this process, and identify what they indicate so that you can navigate expanding horizons of experience with ease. Since this internal method requires only your own self and some focus, it’s a great option to have during these times of restricted travel and social opportunities. You can journey into self, soul, earth and cosmic dimensions with no tool other than your attention. Let’s dive into the physiology of perception and find out first hand what it’s like to expand our horizons through a literal expansion of space and time. Here are some related materials about light body activation and this episode’s topics: Listen to an introductory episode on proprioceptive exercise: Your Entry into the Light Body Process Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can experience more enjoyment of your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. To support our show , please leave a review wherever you listen to your podcasts. This gives us valuable feedback & helps others find us. Also, please share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Regulating Your Power: Working with the Kundalini 36:52

5 years ago36:52

36:52

Entering into conscious contact with your kundalini energy is an important part of learning how to operate your developing light body. When we begin to bring our conscious attention to this component of our energy system, there’s a better chance that we can enjoy the process of our evolution, and learn how to generate power without risking a meltdown. Rather than talk about conceptual ideas of what kundalini is, we’ll journey into a direct learning experience with it. Our focus in this episode is to bring two of the main channels, or nadis, of the kundalini into a more steady, rhythmic flow. Instead of trying to activate or speed these channels up, we will be feeling into them and slowing them down. If you are often in front of a screen, be aware that the quality of light and movement in the digital images can inadvertently stimulate kundalini activity. Children and sensitive people are especially effected in this way. Also, when you read about esoteric subjects, like light body activation and kundalini and chakras, these energies respond directly to your focused thoughts and emotions. These influences can result in high voltages of current moving through an unprepared body with no training on how to regulate it, contributing to many illnesses, especially mental instability and immune problems. Let’s journey into our kundalini and practice bringing it into smooth coordination with other components of our energy system so that we can have a more vibrant and creative life. Here are some related materials about light body activation and this episode’s topics: Look at a diagram of the kundalini on our website: Working with the Kundalini Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can experience more enjoyment of your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. To support our show , please leave a review wherever you listen to your podcasts. This gives us valuable feedback & helps others find us. Also, you can share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Today is Your Birthday: Incarnation & the Diamond Light Body 41:22

5 years ago41:22