The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271

Light Up Your Metabolism

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)

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• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
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How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/
ON TODAY'S EPISODE:

• How does exposure to blue light at night impact your metabolism and sleep quality?
• Why is darkness important for the body’s healing processes?
• What role does reducing screen time play in improving sleep and insulin sensitivity?
• How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
• What are the best lighting options to use in the evening for better sleep?
• How does grounding in nature support the body’s energy and reduce inflammation?
• Why should you avoid eating too close to bedtime?
• How does meal timing affect your ability to sleep through the night?
• What are the best strategies for reducing EMF exposure before bed?
• How can changing your environment and routine impact your overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

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